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Avocado-Based Wrap

A delicious and healthy avocado-based wrap filled with a variety of creamy and crunchy ingredients, perfect for a quick breakfast, lunch, or dinner.

Maker: Alex Cook Joy

From: Instagram(view original)

Avocado-Based Wrap

Prep Time

10 min

Cook Time

12 min

Servings

Tags

BreakfastLunchDinnerVegetarian

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Recipe details are AI-assisted from Alex Cook Joy. Check the original source for creator context, updates, allergens, and any details the extraction may have missed.

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Cooking context

22 min estimated total time for 1 servings.

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BreakfastLunchDinnerVegetarian

Ingredients

  • 1 avocado
  • 2 eggs
  • 1 tbsp lemon juice
  • to taste salt
  • optional sesame seeds

Filling

  • 1 cream cheese
  • 1 hummus
  • 1 Greek yogurt
  • 1 mayonnaise
  • to taste veggies
  • optional chicken

Instructions

  1. 1
    Preheat the oven to 350°F (356°F). Line a baking tray with parchment paper.
  2. 2
    Add the avocado, eggs, lemon juice, and salt to a blender or food processor. Blend until smooth.
  3. 3
    Pour the mixture onto the prepared tray and spread it into a thin, even layer.
  4. 4
    Sprinkle sesame seeds on top if using.
  5. 5
    Bake for 10-12 minutes, until the edges are set and lightly golden.
  6. 6
    Let it cool slightly.
  7. 7
    Prepare your desired filling by mixing and matching cream cheese, hummus, Greek yogurt, mayonnaise, veggies, and chicken.
  8. 8
    Add your favorite filling on top of the cooled avocado mixture.
  9. 9
    Roll it up like a wrap.
  10. 10
    Slice if needed.
  11. 11
    Serve and enjoy.