Avocado Wrap – 22-Minute Recipe
A delicious and healthy avocado-based wrap filled with a variety of creamy and crunchy ingredients, perfect for a quick breakfast, lunch, or dinner.
Recipe by Alex Cook Joy· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
22 min estimated total time for 1 servings.
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Ingredients
- 1 avocado
- 2 eggs
- 1 tbsp lemon juice
- salt, to taste
- sesame seeds, optional
Filling
- 1 cream cheese
- 1 hummus
- 1 Greek yogurt
- 1 mayonnaise
- veggies, to taste
- chicken, optional
Instructions
- 1Preheat the oven to 350°F (356°F). Line a baking tray with parchment paper.
- 2Add the avocado, eggs, lemon juice, and salt to a blender or food processor. Blend until smooth.
- 3Pour the mixture onto the prepared tray and spread it into a thin, even layer.
- 4Sprinkle sesame seeds on top if using.
- 5Bake for 10-12 minutes, until the edges are set and lightly golden.
- 6Let it cool slightly.
- 7Prepare your desired filling by mixing and matching cream cheese, hummus, Greek yogurt, mayonnaise, veggies, and chicken.
- 8Add your favorite filling on top of the cooled avocado mixture.
- 9Roll it up like a wrap.
- 10Slice if needed.
- 11Serve and enjoy.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Blend Smoothly
Combine avocado, eggs, lemon juice, and salt in a blender before spreading.
Line the Tray
Use parchment paper on the baking tray.
Cool Before Filling
Allow the baked avocado sheet to cool slightly before adding the filling.
Add Sesame Seeds Early
Sprinkle sesame seeds on the avocado layer before baking if using.
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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make Avocado-Based Wrap?
- About 22 minutes in total: 10 minutes of prep and 12 minutes of cooking.
- How many servings does this Avocado-Based Wrap recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this Avocado-Based Wrap recipe come from?
- It was shared by Alex Cook Joy on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.