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Avocado-Based Wrap

Recipe by Alex Cook Joy on InstagramAdded 1 February 2026.

10 minutes to prep, 12 to cook. A delicious and healthy avocado-based wrap filled with a variety of creamy and crunchy ingredients, perfect for a quick breakfast, lunch, or dinner.

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Method

  1. Preheat the oven to 350°F (350°F). Line a baking tray with parchment paper.

  2. Add the avocado, eggs, lemon juice, and salt to a blender or food processor. Blend until smooth.

    Kitchen notes · Added by ReelsMeals: The avocado mixture is completely smooth.

  3. Pour the mixture onto the prepared tray and spread it into a thin, even layer.

  4. Sprinkle sesame seeds on top if using.

  5. Bake for 10-12 minutes, until the edges are set and lightly golden.

    Kitchen notes · Added by ReelsMeals: The sheet is set at the edges and lightly golden.

  6. Let it cool slightly.

  7. Prepare your desired filling by mixing and matching cream cheese, hummus, Greek yogurt, mayonnaise, veggies, and chicken.

  8. Add your favorite filling on top of the cooled avocado mixture.

  9. Roll it up like a wrap.

    Kitchen notes · Added by ReelsMeals: The cooled sheet wraps around the filling without cracking.

  10. Slice if needed.

  11. Serve and enjoy.

Tips while you cook

Blend Smoothly
Combine avocado, eggs, lemon juice, and salt in a blender before spreading.
Line the Tray
Use parchment paper on the baking tray.
Cool Before Filling
Allow the baked avocado sheet to cool slightly before adding the filling.
Add Sesame Seeds Early
Sprinkle sesame seeds on the avocado layer before baking if using.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Alex Cook Joy made this.

The recipe comes from Alex Cook Joy’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Alex Cook Joy and want this changed? Email [email protected].

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