Anti-Inflammatory Lemon Ginger Drink (Isotonic Variant)
- 10 min
- Serves 1
- 9 ingredients
10 minutes to prep. A vibrant, anti-inflammatory lemon-ginger drink that can be made isotonic for sports recovery. It combines citrus, ginger, honey, and optional turmeric, carrot, and beetroot for a boost of antioxidants and electrolytes.
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Method
Add 1 liter of water to a blender.
Add a small piece of ginger and blend until the ginger is completely smooth.
Kitchen notes · Added by ReelsMeals: smooth ginger water. Blend until the ginger is fully broken down.
Add 40–80 g of lemon juice and blend again until fully incorporated.
For the isotonic version, add 3–5 g of salt, a slightly smaller amount of bicarbonate, and 30–40 g of honey; blend until everything is dissolved.
If desired, add 2–3 g of turmeric, 100 g of carrot, and 100 g of beetroot; blend until the vegetables are fully pureed.
Kitchen notes · Added by ReelsMeals: pureed optional vegetables. Blend until the carrot and beetroot are fully incorporated.
Filter the mixture through a fine sieve or cheesecloth to remove any pulp.
Kitchen notes · Added by ReelsMeals: strained drink. Filter out pulp through a fine sieve or cloth before serving.
Serve the drink chilled or at room temperature.
Tips while you cook
- Blend ginger first
- Add water to the blender, then blend the ginger until completely smooth before adding lemon juice.
- Add isotonic ingredients last
- For the isotonic version, add salt, a slightly smaller amount of bicarbonate, and honey after the lemon juice, blending until dissolved.
- Puree vegetables fully
- If using turmeric, carrot, or beetroot, blend until the vegetables are fully pureed before filtering.
- Filter before serving
- Pass the blended mixture through a fine sieve or cheesecloth to remove pulp before serving.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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The recipe comes from Jordi Cruz Mas’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.
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