Anti-Inflammatory Lemon Ginger Drink (Isotonic Variant)
A vibrant, anti-inflammatory lemon-ginger drink that can be made isotonic for sports recovery. It combines citrus, ginger, honey, and optional turmeric, carrot, and beetroot for a boost of antioxidants and electrolytes.
Maker: Jordi Cruz Mas
From: Instagram(view original)
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Cooking context
10 min estimated total time for 1 servings.
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Ingredients
- 1 1/10 qt water
- 1 2/5 oz lemon juice
- a small piece ginger
- 0.11 oz salt
- a little less bicarbonate
- 1 1/10 oz honey
- 0.07 oz turmeric
- 3 1/2 oz carrot
- 3 1/2 oz beetroot
Instructions
- 1Add 1 liter of water to a blender.
- 2Add a small piece of ginger and blend until the ginger is completely smooth.
- 3Add 40–80 g of lemon juice and blend again until fully incorporated.
- 4For the isotonic version, add 3–5 g of salt, a slightly smaller amount of bicarbonate, and 30–40 g of honey; blend until everything is dissolved.
- 5If desired, add 2–3 g of turmeric, 100 g of carrot, and 100 g of beetroot; blend until the vegetables are fully pureed.
- 6Filter the mixture through a fine sieve or cheesecloth to remove any pulp.
- 7Serve the drink chilled or at room temperature.
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Frequently asked questions
- How many servings does this Anti-Inflammatory Lemon Ginger Drink (Isotonic Variant) recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this Anti-Inflammatory Lemon Ginger Drink (Isotonic Variant) recipe come from?
- It was shared by Jordi Cruz Mas on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.