5‑Minute Pumpkin Dip
A creamy, low‑calorie pumpkin dip packed with protein and fiber. Greek yogurt, pumpkin purée, and sugar‑free vanilla pudding create a silky base, while a hint of caramel syrup adds subtle sweetness—perfect for a fall snack or meal‑prep treat.
Recipe by Frank Campanella· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
5 min estimated total time for 2 servings.
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Ingredients
- 2 cup vanilla Greek yogurt
- 1 can pumpkin purée
- 1 tsp pumpkin pie spice
- 1 tbsp zero‑calorie caramel syrup
- 1 box sugar‑free vanilla pudding mix
- 16 tbsp light whipped topping
Instructions
- 1In a large mixing bowl, combine the vanilla Greek yogurt, pumpkin purée, pumpkin pie spice, zero‑calorie caramel syrup, and the sugar‑free vanilla pudding mix.
- 2Whisk or use an electric mixer on medium speed until the mixture is smooth, creamy, and free of lumps.
- 3Divide the pumpkin mixture evenly between two rectangular meal‑prep containers, spreading each layer to an even thickness.
- 4Spread a thin, even layer of light whipped topping over the surface of each container.
- 5Dust the whipped topping with a light sprinkle of pumpkin pie spice for added flavor and visual appeal.
- 6Cover the containers with plastic wrap or airtight lids.
- 7Refrigerate for at least 1 hour to allow the dip to set and the flavors to meld.
- 8Serve chilled with fresh fruit, crackers, or veggie sticks.
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Frequently asked questions
- How many servings does this 5‑Minute Pumpkin Dip recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this 5‑Minute Pumpkin Dip recipe come from?
- It was shared by Frank Campanella on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.