4‑Day High‑Protein Meal Prep
- 1 hr 30 min
- Serves 1
- 25 ingredients
30 minutes to prep, 1 hour to cook. A high‑protein, meal‑prep friendly menu that keeps you full and energized all week. Each dish blends wholesome grains, lean meats, and flavorful sauces for a balanced, satisfying taste.
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Method
Breakfast – Biscoff Oats: Combine oats, fat‑free Greek yogurt, chia seeds, protein powder, and unsweetened almond milk in a bowl. Crush the Biscoff biscuits into small pieces and stir them in. Microwave the Biscoff spread for about 45 seconds to soften, then mix it into the bowl. Cover and refrigerate for at least 3 hours before serving.
Kitchen notes · Added by ReelsMeals: Oats and yogurt mixture is evenly combined. Stir the crushed biscuits through before adding the softened spread.
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