4‑Day High‑Protein Meal Prep
A high‑protein, meal‑prep friendly menu that keeps you full and energized all week. Each dish blends wholesome grains, lean meats, and flavorful sauces for a balanced, satisfying taste.
Recipe by davidbanksfitness· Structured by ReelsMeals
From: Instagram(view original)
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Ingredients
- 1 2/5 oz oats
- 7 1/10 oz fat free Greek yogurt
- 0.18 oz chia seeds
- 0.71 oz protein powder
- 0.63 cup unsweetened almond milk
- 2 Biscoff biscuit
- 0.35 oz Biscoff spread
- 7 1/10 oz low fat beef mince
- 0.88 oz taco seasoning
- 8 4/5 oz Maris Piper potatoes
- 0.53 oz paprika
- Frylight
- 0.71 oz Greek yogurt
- 0.53 oz Sriracha
- 0.35 oz honey
- 3 1/5 oz penne pasta
- 6 3/10 oz chicken breast
- 3 1/2 oz pizza sauce / tomato & basil sauce
- 0.18 oz onion powder
- 0.18 oz garlic powder
- 1 1/5 oz mozzarella cheese
- 3 slices pepperoni slices
- 1 4/5 oz blueberries
- 1 4/5 oz raspberries
- Pepsi Max
Instructions
- 1Breakfast – Biscoff Oats: Combine oats, fat‑free Greek yogurt, chia seeds, protein powder, and unsweetened almond milk in a bowl. Crush the Biscoff biscuits into small pieces and stir them in. Microwave the Biscoff spread for about 45 seconds to soften, then mix it into the bowl. Cover and refrigerate for at least 3 hours before serving.
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Frequently asked questions
- How long does it take to make 4‑Day High‑Protein Meal Prep?
- About 1 hour 30 minutes in total: 30 minutes of prep and 1 hour of cooking.
- How many servings does this 4‑Day High‑Protein Meal Prep recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this 4‑Day High‑Protein Meal Prep recipe come from?
- It was shared by davidbanksfitness on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.