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30‑Second Protein Ice Cream

Recipe by Alex Cocina Fácil on InstagramAdded 3 November 2026.

5 minutes to prep. A lightning‑fast, protein‑packed ice cream made by blending kefir with frozen pineapple and a touch of honey. It’s creamy, refreshing, and perfect for a quick, nutritious dessert or snack.

Free. No account needed.

Method

  1. Pour a splash of kefir into the half of a frozen pineapple (as shown by the on‑screen text).

  2. Scrape the kefir into the pineapple flesh with a spoon, mixing vigorously.

  3. Continue scraping and mixing for about 30 seconds until the pineapple becomes creamy.

  4. Drizzle a little honey on top of the creamy pineapple ice cream (as indicated by the on‑screen text).

  5. Serve immediately.

Tips while you cook

Mix vigorously
Scrape and stir the kefir into the pineapple for about 30 seconds until creamy.
Add honey at the end
Drizzle honey over the creamy mixture just before serving.
Serve right away
Enjoy the ice cream immediately after mixing for optimal texture.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Alex Cocina Fácil made this.

The recipe comes from Alex Cocina Fácil’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Alex Cocina Fácil and want this changed? Email [email protected].

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