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  4. 20-Minute Smoky Tofu Fried Rice

20-Minute Smoky Tofu Fried Rice

Recipe by Craig Morrison on InstagramAdded 12 November 2026.
  • 25 min
  • Serves 2
  • 22 ingredients

10 minutes to prep, 15 to cook. A smoky tofu fried rice that comes together in just 20 minutes, featuring crispy tofu bacon, fragrant garlic and spring onions, and a blend of soy sauces, chilli crisp, and smoked paprika. It’s a satisfying vegetarian main perfect for busy weeknights.

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Ingredients

2 servingsMetric

Tofu bacon

Fried rice

Amounts as Craig Morrison gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

Tofu bacon

  1. 1

    Heat a generous drizzle of oil in a large wok or frying pan over high heat and fry the tofu cubes for 6–7 minutes, turning occasionally, until golden and crispy.

  2. 2

    Add soy sauce, maple syrup, smoked paprika and a generous crack of black pepper, cook for another minute, then remove the tofu and set aside.

Fried rice

  1. 3

    Add another drizzle of oil to the pan, then add the grated garlic, ginger (if using) and the white parts of the spring onions; fry for 30 seconds until fragrant.

  2. 4

    Add the day‑old rice, breaking up clumps, and stir‑fry over high heat for 2–3 minutes until the rice begins to crisp.

  3. 5

    Stir in the frozen peas, light soy sauce, sweet soy sauce, chilli crisp, vegetable bouillon powder, sesame oil, white pepper, caster sugar and MSG; toss well to coat.

  4. 6

    Return the seasoned tofu to the pan and toss for a final minute or two until everything is piping hot.

Serve

  1. 7

    Divide the fried rice between bowls, scatter sesame seeds on top, and serve with extra chilli crisp (or chilli oil) and lime wedges for squeezing.

Tips while you cook

Keep tofu crispy
After frying the tofu, set it aside before adding the rice.
Use high heat for rice crisping
Stir‑fry the rice over high heat for 2–3 minutes.
Separate spring‑onion parts
Add only the white parts of the spring onions at the start; reserve the greens for garnish after cooking.
Season tofu at the end
Return the seasoned tofu to the pan for a final minute or two to re‑heat without over‑cooking.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Craig Morrison made this.

The recipe comes from Craig Morrison’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Craig Morrison and want this changed? Email [email protected].

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