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2‑Ingredient Summer Sorbet

Recipe by Noah Perlo on InstagramAdded 1 August 2026.
  • 15 min
  • Serves 2
  • 2 ingredients

10 minutes to prep, 5 to cook. A light, refreshing sorbet made from just ripe cantaloupe and honey. The natural sweetness of the honey highlights the melon’s juicy flavor, creating a low‑calorie dessert perfect for hot summer days.

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2‑Ingredient Summer Sorbet by Noah Perlo, a frame from the Instagram video

Ingredients

2 servingsMetric

Amounts as Noah Perlo gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Cut the cantaloupe in half, remove the seeds, and scoop out the flesh into a bowl.

  2. 2

    Slice the cantaloupe flesh into roughly 1‑inch cubes to make blending easier.

  3. 3

    Place the cantaloupe cubes in a blender or food processor.

  4. 4

    Add the ¼ cup of honey to the blender.

  5. 5

    Blend on high speed until the mixture is completely smooth and no fibrous pieces remain; stop to scrape down the sides as needed.

    Kitchen notes · Added by ReelsMeals: Puree is smooth with no fibrous pieces. Scrape down the sides as needed.

  6. 6

    Taste the puree and adjust sweetness with a little more honey if desired (optional).

  7. 7

    Transfer the smooth puree to a shallow metal or glass baking dish, spreading it evenly to a thickness of about ½ inch.

    Kitchen notes · Added by ReelsMeals: Puree is spread evenly in the dish.

  8. 8

    Place the dish in the freezer and let it chill for 30 minutes.

  9. 9

    After 30 minutes, remove the dish and stir the partially frozen mixture with a fork, breaking up any ice crystals that have formed.

    Kitchen notes · Added by ReelsMeals: Ice crystals are broken up through the mixture. Stir thoroughly before returning it to the freezer.

  10. 10

    Return the dish to the freezer and repeat the stirring process every 30 minutes for a total of 2–3 hours, until the sorbet is firm but still scoopable.

    Kitchen notes · Added by ReelsMeals: Sorbet is firm but still scoopable. Break up ice crystals evenly each time you stir.

  11. 11

    Once fully frozen, scoop the sorbet into serving bowls or glasses.

  12. 12

    Serve immediately, or store in an airtight container in the freezer for up to 1 week. Let sit at room temperature for a few minutes before serving if it becomes too hard.

Tips while you cook

Cube the melon first
Slice the cantaloupe flesh into roughly 1‑inch cubes before blending.
Scrape the blender sides
Stop the blender and scrape down the sides.
Stir during freezing
Remove the dish every 30 minutes and stir with a fork to break up ice crystals.
Spread to even thickness
Transfer the puree to a shallow dish and spread it to about ½ inch thick for uniform freezing.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Noah Perlo made this.

The recipe comes from Noah Perlo’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Noah Perlo and want this changed? Email [email protected].

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