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  4. 15‑Minute Garlic Parmesan Chicken Skewers

15‑Minute Garlic Parmesan Chicken Skewers

Recipe by Ben Chelin on InstagramAdded 1 August 2026.
  • 20 min
  • Serves 4
  • 15 ingredients

10 minutes to prep, 10 to cook. These garlic‑parmesan chicken skewers are a lightning‑fast dinner that delivers bold, savory flavor with a hint of heat. The creamy herb butter coats each bite, creating a crispy exterior while keeping the chicken juicy inside, perfect for a quick weeknight meal or a lively gathering.

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15‑Minute Garlic Parmesan Chicken Skewers by Ben Chelin, a frame from the Instagram video

Ingredients

4 servingsMetric

Chicken Marinade

Garlic Parmesan Herb Butter

Amounts as Ben Chelin gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    In a large bowl, combine the chicken thighs with paprika, garlic powder, onion powder, black pepper, seasoning salt, the juice of half a lemon, mayonnaise, and olive oil; stir until every piece is evenly coated.

  2. 2

    Cover the bowl and let the chicken marinate at room temperature for 5 minutes while you prepare the herb butter.

  3. 3

    In a small saucepan over low heat, melt the unsalted butter.

  4. 4

    Add the minced garlic to the melted butter and sauté for about 1 minute, until fragrant but not browned.

  5. 5

    Stir in the grated parmesan cheese, hot sauce, chili flakes, and chopped fresh parsley; mix well and remove the pan from heat.

  6. 6

    Thread the marinated chicken pieces onto metal or soaked wooden skewers, leaving a little space between pieces for even cooking.

    Kitchen notes · Added by ReelsMeals: spaced chicken skewers. Leave gaps between the pieces for even cooking.

  7. 7

    Brush each skewer generously with the garlic‑parmesan herb butter, ensuring both sides are coated.

  8. 8

    Preheat the air fryer to 400°F (400°F).

  9. 9

    Arrange the skewers in a single layer in the air‑fryer basket, making sure they do not touch.

  10. 10

    Cook for 8–10 minutes, turning the skewers halfway through, until the chicken reaches an internal temperature of 167°F (165°F) and the exterior is lightly crisp.

    Kitchen notes · Added by ReelsMeals: lightly crisp exterior. Turn the skewers during cooking so each side browns.

  11. 11

    Remove the skewers from the air fryer, let them rest for 2 minutes, then serve immediately with your favorite side.

Tips while you cook

Marinate briefly
Cover the chicken mixture and let it sit at room temperature for exactly 5 minutes before preparing the butter.
Pre‑heat the air fryer
Set the air fryer to 200 °C (400 °F) before arranging the skewers.
Turn halfway
Flip the skewers halfway through the 8–10 minute cook.
Rest before serving
Let the cooked skewers rest for 2 minutes after air‑frying to settle juices before serving.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Ben Chelin’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Ben Chelin and want this changed? Email [email protected].

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