Vegetarian Meal Prep – 75-Minute Recipe
A vibrant, all‑day meal prep collection featuring fresh fruit smoothies, hearty quinoa bowls with roasted vegetables, and convenient foil‑packed pasta. Each component is packed with color, flavor, and plant‑based protein, making it perfect for busy weekdays.
Recipe by Tasty Vegetarian· Structured by ReelsMeals
From: Facebook(view original)
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Cooking context
1 hr 15 min estimated total time for 4 servings.
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Ingredients
- 1 cup rice
- 1 tbsp soy sauce
Smoothie
- 2 piece orange
- mango
- 1 piece carrot
Roasted Veg & Quinoa
- 1 tbsp olive oil
- 1 cup broccoli
- 1 cup red fruit or vegetable
- 1 cup cauliflower
- 1 1/2 cup pineapple
- 1 cup strawberries
- yellow bell pepper
- red bell pepper
- 1 cup chickpeas
- 1 cup quinoa
- 1 cup Greek yogurt
- to taste dried herbs
- 1 cup roasted carrots
- 1 cup roasted Brussels sprouts
- 1 cup roasted red onion
- 1 cup roasted sweet potato
Pasta Foil Packets
- 1 cup pasta
- 3/4 cup onions
- 1 clove garlic
- 1 tbsp garlic
- 1/2 cup broccoli
- 1/3 cup parsley
- 1 tsp pepper
- 1 tsp salt
- red bell pepper
- yellow bell pepper
- 1 cup cheese
Instructions
- 1Smoothie: Combine orange segments, mango, and shredded carrot in a storage bag. Label the container "Orange / Mango / Carrot". Blend until smooth, pour into glasses, and store in the refrigerator.
- 2Roasted Veg & Quinoa: Drizzle olive oil over broccoli, cauliflower, red fruit/vegetable, yellow bell pepper, red bell pepper, and chickpeas on a baking sheet. Toss to coat, roast until tender. Cook quinoa, portion into containers, and add roasted vegetables. Mix Greek yogurt with dried herbs, pour over the quinoa and vegetables, label containers by day, and store in the refrigerator.
- 3Pasta Foil Packets: Open foil packets to reveal cooked pasta. Add sliced onions, salt, pepper, crushed and minced garlic, broccoli florets, red and yellow bell peppers, and parsley. Mix together, add roasted vegetables, cool for 10‑15 minutes, transfer to plastic containers, label by day, and store in the refrigerator.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Label containers by day
After portioning each component, label the containers with the days of the week before storing.
Cool pasta before packing
Allow the pasta mixture to reach room temperature for 10‑15 minutes before transferring to containers.
Toss veggies with oil and seasoning
Drizzle olive oil over the vegetables and toss by hand.
Store smoothies chilled
Blend the smoothie ingredients, pour into glasses, and keep them refrigerated until ready to serve.
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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make Vegetarian Meal Prep Collection?
- About 1 hour 15 minutes in total: 30 minutes of prep and 45 minutes of cooking.
- How many servings does this Vegetarian Meal Prep Collection recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Vegetarian Meal Prep Collection recipe come from?
- It was shared by Tasty Vegetarian on facebook.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.