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Turmeric Roasted Chickenwith Fenugreek, Garlic, Ginger and Chili Marinade, Herby Garlic Yogurt and Crisp Salad

Recipe by Max Jarmey on InstagramAdded 8 August 2026.

20 minutes to prep, 35 to cook. A vibrant, aromatic dish featuring chicken marinated in turmeric, fenugreek, garlic, ginger, and chili, then roasted to golden perfection. It’s served with a cool herby garlic yogurt sauce and a fresh, crisp salad that balances the bold spices.

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Method

  1. Prepare the turmeric‑fenugreek marinade by mixing turmeric, fenugreek, minced garlic, grated ginger, red chili flakes, olive oil, salt, and black pepper in a bowl.

  2. Coat the chicken thighs with the marinade, let sit at room temperature 10 minutes, then refrigerate 30 minutes to 4 hours.

  3. Preheat the air fryer to 375°F (375°F) or oven to 400°F (400°F).

  4. Roast the chicken for 20 minutes, flip, then roast another 10‑12 minutes until internal temperature reaches 167°F (165°F).

  5. While the chicken cooks, whisk together the yogurt, minced garlic, chopped cilantro, chopped mint, lemon juice, salt, and pepper; chill.

    Kitchen notes · Added by ReelsMeals: The sauce is smooth and chilled. Keep it cold while the chicken finishes.

  6. As the chicken rests, toss the salad greens, cucumber, and tomato with olive oil, red wine vinegar, and a pinch of salt.

    Kitchen notes · Added by ReelsMeals: The greens are lightly coated and still crisp. Dress just before serving.

  7. Slice the rested chicken and arrange on a serving platter.

  8. Drizzle or dollop the herby garlic yogurt sauce over the chicken and serve alongside the crisp salad.

Tips while you cook

Marinate at Room Temperature First
Let the coated chicken sit at room temperature for 10 minutes before refrigerating to start the flavor development.
Flip Mid‑Cook for Even Browning
After the initial 20‑minute air‑fry, flip the thighs and continue cooking 10‑12 minutes for uniform color and doneness.
Rest the Chicken Before Slicing
Allow the roasted chicken to rest for 5 minutes on a cutting board.
Chill the Yogurt Sauce
Cover and refrigerate the herby garlic yogurt sauce for at least 10 minutes.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Max Jarmey made this.

The recipe comes from Max Jarmey’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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Roast chicken, 8 ways

Eight creators posted their own. Most use lemon and olive oil.

  1. Zachary Neman1 hr 35 min11 ingr.Only this one uses shallots, honey and roasted garlic
  2. Harry Heal1 hr 15 min6 ingr.Oven
  3. Max Jarmey55 min20 ingr.Only this one uses turmeric powder, fenugreek leaves and ginger
  4. Lelo Lemons1 hr 20 min13 ingr.Only this one uses onion, fennel and fennel seeds
  5. Cosford Kitchen1 hr 20 min9 ingr.Only this one uses orange peel
  6. Tyler Butt1 hr 5 min17 ingr.Only this one uses new potatoes, carrots and hard apple cider
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