Three‑Ingredient Sweet Potato Waffles – 20-Minute Recipe
These quick, three‑ingredient waffles combine the sweet, nutrient‑dense flavor of sweet potato with the protein punch of eggs and the omega‑3 boost of flax seeds. Cut into bite‑size strips, they’re perfect for busy mornings or toddler snack time, especially when topped with creamy yogurt and a sprinkle of hemp seeds for extra nutrition.
Recipe by Kidfriendly.meals· Structured by ReelsMeals
From: Facebook(view original)
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Ingredients
- sweet potato
- eggs
- flax seeds
- yogurt
- hemp seeds
Instructions
- 1Peel the skin off the cooked sweet potato.
- 2Mash the sweet potato until smooth.
- 3Whisk the eggs and stir them into the mashed sweet potato.
- 4Fold in the flax seeds.
- 5Pour the batter into a pre‑heated mint‑green Dash mini waffle iron.
- 6Close the waffle iron lid to cook the batter.
- 7Cook until the waffles are golden brown.
- 8Remove the cooked waffle from the iron.
- 9Cut the waffles into strips for easy handling.
- 10Serve the strips with a dollop of yogurt.
- 11Sprinkle hemp seeds over the waffles.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Pre‑heat the waffle iron
Heat the mint‑green Dash mini waffle iron before adding the batter.
Cut strips after cooking
Slice the cooked waffles into strips before serving.
Add toppings after cutting
Top the strips with a dollop of yogurt and sprinkle hemp seeds.
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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make Three‑Ingredient Sweet Potato Waffles?
- About 20 minutes in total: 10 minutes of prep and 10 minutes of cooking.
- How many servings does this Three‑Ingredient Sweet Potato Waffles recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Three‑Ingredient Sweet Potato Waffles recipe come from?
- It was shared by Kidfriendly.meals on facebook.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.