Super Healthy Weight‑Loss Salad
A vibrant, low‑calorie salad packed with crisp cucumber, carrot, tomato, lettuce, sweet corn and protein‑rich boiled black chickpeas. It’s tossed in a zesty cashew‑lemon dressing that adds richness without excess calories, making it perfect for a satisfying lunch that supports weight‑loss goals.
Recipe by Paprika Kitchen· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
10 min estimated total time for 2 servings.
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Ingredients
- 1 piece cucumber
- 1 piece carrot
- 1 piece tomato
- 1 head lettuce
- 1 cup corn
- 1 cup black chana (boiled)
Dressing
- to taste cashew
- to taste lemon juice
- to taste mint leaves
- to taste olive oil
- to taste salt
Instructions
- 1Wash all vegetables thoroughly under running water.
- 2Peel the cucumber and carrot, then dice them into bite‑sized pieces.
- 3Dice the tomato and roughly chop the lettuce.
- 4Place the diced cucumber, carrot, tomato, and lettuce into a large mixing bowl.
- 5Add the cooked corn kernels and drained boiled black chana to the bowl.
- 6Prepare the dressing: in a small bowl, combine the chopped cashews, lemon juice, mint leaves, olive oil, and salt; whisk until smooth.
- 7Pour the dressing over the salad ingredients.
- 8Toss the salad gently with clean hands or two large spoons until every piece is lightly coated with dressing.
- 9Taste and adjust seasoning with additional salt, lemon juice, or olive oil if desired.
- 10Serve the salad immediately for maximum freshness, or refrigerate for up to 30 minutes before serving.
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Frequently asked questions
- How many servings does this Super Healthy Weight‑Loss Salad recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this Super Healthy Weight‑Loss Salad recipe come from?
- It was shared by Paprika Kitchen on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.