Stuffed Bell Pepper Soup – 45-Minute Recipe
A hearty, comforting soup that blends the sweetness of bell peppers with savory ground turkey, a creamy finish, and long‑grain rice. The tomato‑based broth is seasoned with aromatic herbs and spices, making it a satisfying family‑friendly dinner.
Recipe by createaplatewithdina· Structured by ReelsMeals
From: TikTok(view original)
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Prep Time
Cook Time
Servings
Ingredients
- 3 bell pepper
- 1 onion
- 1 carrot
- 5 cloves garlic
- 1 lb ground turkey
- 28 oz crushed tomatoes
- 8 cups chicken stock
- 1 1/2 cups heavy whipping cream
- 2 tbsp tomato paste
- 3/4 cup long-grain rice
- 2 bay leaf
- 1 tbsp butter
- 1 tbsp oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp sugar
- salt, to taste
- black pepper, to taste
Instructions
- 1Heat the butter and oil together in a large pot over medium heat.
- 2Add the diced onion, diced carrot, and minced garlic; sauté for about 3 minutes until fragrant.
- 3Stir in the diced bell peppers, season with a pinch of salt and black pepper, and cook for 8 minutes until softened.
- 4Mix in the tomato paste and cook for 1–2 minutes, allowing it to caramelize slightly.
- 5Add the ground turkey, garlic powder, paprika, and 1 tsp salt. Break the meat apart and cook until no longer pink, about 5 minutes.
- 6Pour in the crushed tomatoes and chicken stock, then add the bay leaves and sugar. Bring the mixture to a gentle simmer.
- 7Stir in the rinsed rice, dried oregano, dried basil, and an additional 1 tsp salt. Simmer gently for 10–12 minutes, stirring occasionally, until the rice is tender.
- 8Slowly pour in the heavy whipping cream, stir to combine, and simmer for another 2 minutes. Taste and adjust seasoning with additional salt and pepper if needed. Optionally garnish with fresh parsley before serving.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Sauté aromatics first
Heat butter and oil, then sauté onion, carrot, and minced garlic for about 3 minutes before adding the peppers.
Soften peppers before liquids
Cook the diced bell peppers with a pinch of salt and pepper for 8 minutes until softened before adding tomato paste.
Watch the rice
Stir the rinsed rice into the simmering broth and cook gently for 10–12 minutes, stirring occasionally, until tender.
Add cream at the end
Slowly pour in the heavy whipping cream, stir, and simmer for another 2 minutes before final seasoning.
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ReelsMeals turns tiktok.com into a kitchen-friendly checklist while keeping the original source attached.
Cooking context
45 min estimated total time for 6 servings.
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Frequently asked questions
- How long does it take to make Stuffed Bell Pepper Soup?
- About 45 minutes in total: 15 minutes of prep and 30 minutes of cooking.
- How many servings does this Stuffed Bell Pepper Soup recipe make?
- This recipe makes 6 servings as written; ingredient quantities on this page can be scaled.
- Where does this Stuffed Bell Pepper Soup recipe come from?
- It was shared by createaplatewithdina on tiktok.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.