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Stir-fried Choy Sum

Recipe by Wok With Ben on InstagramAdded 6 November 2026.

5 minutes to prep, 5 to cook. A quick and tasty stir‑fried choy sum featuring aromatic garlic and ginger. The light seasoning of salt and a hint of sugar brings out the vegetable's natural sweetness, making it a perfect side for any Asian‑inspired meal.

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Method

  1. Heat oil in a wok and add minced garlic and sliced ginger; stir‑fry for about one minute until fragrant.

  2. Add the stalks of the choy sum and stir‑fry briefly.

  3. Add the leaves of the choy sum; continue cooking for another minute as they wilt quickly.

  4. Add a splash of water, then season with salt and a pinch of sugar; stir until the vegetables are tender‑crisp.

  5. Serve immediately as a flavorful side dish.

Tips while you cook

Start with aromatics
Add minced garlic and sliced ginger first and stir‑fry for about one minute until fragrant.
Stalks before leaves
Add the stalks of the choy sum first; the leaves only need another minute to wilt.
Use water with seasoning
Add a splash of water together with salt and sugar.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Wok With Ben’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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