Sprout Greenhouse Salad Recipe
A vibrant, crunchy salad from Sprout’s Greenhouse, layered with romaine, blue cheese, walnuts, and a mix of creamy and spicy drizzles. The combination of fresh veggies, pickles, and crispy seeds delivers a burst of sweet, savory, and salty flavors that make every bite exciting.
Recipe by Sprout & Co· Structured by ReelsMeals
From: Instagram(view original)
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Ingredients
- Romaine lettuce leaves
- Blue cheese crumbles
- Walnuts
- Red onion
- Red chili peppers
- Tortilla chips
- White rice
- Broccoli
- Carrots
- Pickles
- Crispy Spiced Pumpkin Seeds
- Crispy Sticky Coconut Cashews
- Sprout Everyday Drizzly Sunny Plump Juicy Extra Virgin Olive Oil
- Sprout Tokyo Sesame Creamy Sweet & Pickly Ginger Drizzle
- Sprout Dad's Mustard Salad Drizzle
- Sprout Super Savoury Chilli Drizzle
- Sprout Fiery Sweet & Spicy Pickles
Instructions
- 11. Arrange a base of white rice and green leafy vegetables (romaine lettuce leaves) in a bowl.
- 22. Dress the lettuce with a yellow vinaigrette (visible yellow vinaigrette coating the leaves).
- 33. Add blue cheese crumbles and walnuts on top of the dressed lettuce.
- 44. Sprinkle crumbled tortilla chips over the salad, distributing the sliced red onion throughout.
- 55. Drizzle a creamy white sauce over the greens, pickles, and croutons.
- 66. Drizzle a dark, oily sauce containing visible red chili flakes over the bowl.
- 77. Drizzle a creamy orange sauce over a separate bowl of broccoli, shredded carrots, and greens, then combine with the main salad.
- 88. Add a spoonful of crispy spiced pumpkin seeds and a spoonful of crispy sticky coconut cashews to the salad.
- 99. Top the salad with an additional spoonful of crispy seeds (pumpkin or coconut) for extra crunch.
- 1010. Add the Sprout drizzles: Everyday Drizzly Sunny Plump Juicy Extra Virgin Olive Oil, Tokyo Sesame Creamy Sweet & Pickly Ginger Drizzle, Dad's Mustard Salad Drizzle, and Super Savoury Chilli Drizzle, distributing them evenly.
- 1111. Serve the salad with Bread & Butter House Pickles and Fiery Sweet & Spicy Pickles on the side.
- 1212. (Optional) Pack the finished mixture of cashews and coconut flakes into a glass jar for storage or serving.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Dress lettuce first
Apply the yellow vinaigrette to the romaine before adding cheese and nuts.
Combine broccoli mixture separately
Drizzle the creamy orange sauce over broccoli, shredded carrots, and greens, then fold into the main bowl.
Add extra crunchy seeds
After sprinkling pumpkin seeds and coconut cashews, add another spoonful of either seed.
Store cashew‑coconut mix in a jar
If desired, pack the cashew and coconut mixture in a glass jar for later use.
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Cooking context
10 min estimated total time for 2 servings.
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Frequently asked questions
- How many servings does this Sprout Greenhouse Salad with Drizzles and Pickles recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this Sprout Greenhouse Salad with Drizzles and Pickles recipe come from?
- It was shared by Sprout & Co on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.