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  4. Slow Cooker Pulled Pork Loaded Potatoes Meal Prep

Slow Cooker Pulled Pork Loaded Potatoes Meal Prep

Recipe by Nicki Georgiou on InstagramAdded 11 November 2026.
  • 8 hr 20 min
  • Serves 10
  • 13 ingredients

20 minutes to prep, 8 hours to cook. A hearty meal‑prep friendly dish featuring tender slow‑cooked pulled pork layered over crispy roasted potatoes and melted light cheddar. The smoky‑sweet sauce adds depth, while fresh coriander brightens each bite, making it perfect for high‑protein lunches or dinners throughout the week.

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Ingredients

10 servingsMetric

Sauce

Pulled Pork

Loaded Potatoes

Amounts as Nicki Georgiou gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Combine tomato purée, Worcestershire sauce, honey, crushed garlic, soy sauce, balsamic vinegar, passata, and BBQ seasoning in a jug and stir until well mixed.

  2. 2

    Place the pork shoulder and onion chunks in the slow cooker, pour the prepared sauce over the meat, and set the cooker to high.

  3. 3

    Cook on high for 6–8 hours, or until the pork is tender and easily pulls apart.

  4. 4

    Remove the pork, shred it with two forks, and stir the shredded meat back into the sauce in the slow cooker.

  5. 5

    Season the potatoes with smoked paprika, salt, pepper, and a light drizzle of oil; air‑fry at 400°F for 30–35 minutes until crispy, or alternatively bake in a preheated oven at 375°F for 45–60 minutes.

  6. 6

    On a baking sheet, combine the roasted potatoes, shredded pulled pork, and grated cheddar; spread evenly.

  7. 7

    Place the sheet under a preheated grill for 3–5 minutes, or until the cheese melts and turns golden.

  8. 8

    Garnish with fresh coriander leaves, if desired, and serve.

Tips while you cook

Stir shredded pork back into sauce
After shredding, mix the pork into the sauce in the slow cooker.
Air‑fry potatoes for crispiness
Air‑fry the seasoned potatoes at 200 °C for 30–35 minutes before assembling the dish.
Watch cheese while grilling
Grill the assembled sheet for 3–5 minutes, monitoring until the cheddar melts and turns golden.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Nicki Georgiou’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Nicki Georgiou and want this changed? Email [email protected].

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