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Sheet Pan Fish Tacos with Creamy High Protein Avocado Sauce

An easy and delicious dinner featuring fish tacos with a creamy avocado sauce.

Maker: @kalejunkie

From: Website(view original)

Sheet Pan Fish Tacos with Creamy High Protein Avocado Sauce

Cook Time

14 min

Servings

Tags

dinnereasyfish tacossheet pan

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Recipe details are AI-assisted from @kalejunkie. Check the original source for creator context, updates, allergens, and any details the extraction may have missed.

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Cooking context

14 min estimated total time for 4 servings.

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dinnereasyfish tacossheet pan

Ingredients

  • 1 1/2 pounds tilapia or mahi mahi
  • 2 tb olive oil
  • 2 tsp cumin
  • 1 tsp paprika
  • 1 tb chili powder
  • 2 tsp onion powder
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 8 taco size tortillas of choice
  • 1 cup green cabbage, shredded
  • 1 cup red cabbage, shredded
  • 1/2 cup cilantro, chopped
  • 1 tb olive oil
  • 1 lime
  • 2 small avocados (or 1 large)
  • 3/4 cup cottage cheese
  • 3 tb avocado oil
  • 1 lime
  • 1/2 cup parsley
  • 1 tsp cumin

Instructions

  1. 1
    Preheat oven to 425°F. Line a baking sheet with parchment paper or foil if your pan is not non-stick.
  2. 2
    Add the fish to the pan in a single layer and rub with oil and seasonings.
  3. 3
    Bake for 12-14 minutes until fish is cooked through.
  4. 4
    Remove from oven and shred with forks and set aside.
  5. 5
    Next, make the avocado sauce. Add all ingredients to a blender and blend until smooth. Taste and adjust seasonings as needed and set aside.
  6. 6
    Finally, make the slaw and assemble tacos, spreading the avocado sauce on the tortilla, followed by the fish and slaw, with more avocado sauce on top. Enjoy!