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  4. Sesame‑Crusted Tuna with Avocado Miso Cream & Miso‑Yuzu Ponzu

Sesame‑Crusted Tunawith Avocado Miso Cream & Miso‑Yuzu Ponzu

Recipe from dekookpsycholoog, from their Instagram reelWritten down by ReelsMeals from the caption and voiceover. Added 11 September 2026.
  • 20 min
  • Serves 2
  • 18 ingredients

15 minutes to prep, 5 to cook. Seared tuna steaks are coated in a crunchy black‑and‑white sesame crust, served with a silky avocado‑miso cream and a bright miso‑yuzu ponzu sauce. The dish balances rich umami, citrus freshness, and elegant garnish for a refined dinner.

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Sesame‑Crusted Tuna with Avocado Miso Cream & Miso‑Yuzu Ponzu by dekookpsycholoog, a frame from the Instagram video

Ingredients

2 servingsMetric

Miso‑Yuzu Ponzu

Avocado Miso Cream

Amounts as dekookpsycholoog gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    1. In a shallow bowl, combine the black sesame and white sesame seeds; set aside for crusting.

  2. 2

    2. Pat the tuna steaks dry with paper towels, then lightly season both sides with a pinch of salt.

  3. 3

    3. Press each tuna steak into the sesame mixture, ensuring an even coating on all sides.

  4. 4

    4. Heat a stainless‑steel skillet over medium‑high heat and add a splash of neutral oil.

  5. 5

    5. When the oil shimmers, sear the tuna for 20–30 seconds on each side, including the narrow edges, until a golden crust forms but the interior remains raw and bright red.

  6. 6

    6. Transfer the seared tuna to a cutting board, cover loosely with foil, and let rest for 5 minutes to allow juices to redistribute.

  7. 7

    7. While the tuna rests, prepare the Miso‑Yuzu Ponzu: whisk the white miso with water until smooth, then stir in the yuzu ponzu and mirin. Set the sauce aside.

  8. 8

    8. Make the Avocado Miso Cream: in a food processor, blend the ripe avocado, 1.5 tsp of white miso, lime juice (from the half lime), Greek yogurt, olive oil, and a pinch of salt until completely smooth.

  9. 9

    9. Slice the rested tuna into 1 cm‑thick pieces using a sharp knife.

  10. 10

    10. Arrange the tuna slices on a serving plate, drizzle or spoon the miso‑yuzu ponzu around the base, and dollop generous spoonfuls of the avocado miso cream beside the fish.

  11. 11

    11. Garnish with thinly sliced scallions, a sprinkle of extra black and white sesame seeds, lime zest, thin ribbons of red pepper, and a few edible flowers for color.

  12. 12

    12. Serve immediately while the tuna is still warm on the outside and raw in the center.

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The recipe comes from dekookpsycholoog’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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