Sardine Pasta – 25-Minute Recipe
A quick and flavorful pasta that turns a simple tin of sardines into a savory, aromatic dish. The creamy sauce is brightened with lemon zest and fresh parsley, while the crispy sardines add a delightful texture. Perfect for a light dinner on a warm day.
Recipe by foodandwine· Structured by ReelsMeals
From: TikTok(view original)
Rate this recipe
Save this recipe to your cookbook
Free, no account needed. Keep the source and find it again without searching the feed.
Watch the recipe video
Video plays from the original creator's platform. View the original video
Prep Time
Cook Time
Servings
No amounts for 8 of these ingredients
The original didn't state them, so this card doesn't guess. Check the original for the creator's full recipe before you shop.
Ingredients
- sardines in tin
- olive oil
- garlic
- pasta
- pasta water
- parsley
- Parmesan cheese
- lemon zest
Instructions
- 1Smash the sardines on a baking sheet lined with parchment paper.
- 2Add a little olive oil to the pan and cook the sardines until they are heated through.
- 3Add sliced garlic to the pan and sauté briefly.
- 4Add the pasta and a splash of pasta water, stirring to reduce the liquid until a saucy consistency is reached.
- 5Stir in the chopped parsley and most of the Parmesan cheese, mixing until well combined.
- 6Add the crispy sardines back into the pan.
- 7Grate fresh lemon zest over the dish, sprinkle a little more Parmesan and parsley, and toss to finish.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Smash sardines first
Smash the sardines on the parchment sheet before adding oil and cooking.
Control sauce consistency
Add pasta water and stir until the liquid reduces to a saucy consistency.
Finish with zest and cheese
Grate fresh lemon zest and sprinkle extra Parmesan just before tossing to finish.
One recipe link, ready for anywhere
Use it in Instagram, TikTok, YouTube, email, or a creator bio. It always opens this recipe and keeps the original source attached.
Publishing this recipe elsewhere? Add a visible credit link back to this page.
Publisher & backlink kit+
Give publishers a useful, properly credited asset. Backlinks only happen when another site chooses to publish and credit it.
Download the card, upload it to Google Lens, then use the outreach message for relevant uncredited copies. Contact only sites that actually reuse the asset.
About this saved recipe
Made this recipe?
Tap a star to rate it — ratings help other cooks decide what to make next.
Rate this recipe
This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make Sardine Pasta?
- About 25 minutes in total: 10 minutes of prep and 15 minutes of cooking.
- How many servings does this Sardine Pasta recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this Sardine Pasta recipe come from?
- It was shared by foodandwine on tiktok.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.