Salted Caramel Cheesecake Protein Shake Recipe
A decadent, protein‑packed shake that blends creamy vanilla protein powder with low‑fat cream cheese, Greek yoghurt, and a swirl of homemade salted date caramel. The frozen banana adds natural sweetness while a pinch of sea salt gives a caramel‑cheesecake vibe, perfect for a post‑workout treat or indulgent breakfast on the go.
Recipe by Matt West · Structured by ReelsMeals
From: Instagram(view original)
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Prep Time
Cook Time
Servings
Ingredients
- 1 2/5 oz vanilla protein powder
- 1 2/5 oz low‑fat cream cheese
- 3 1/2 oz low‑fat Greek yoghurt
- 2 1/10 oz frozen banana
- 0.85 cup full‑cream milk
- 1 2/5 oz homemade date caramel
- 14 oz ice
Homemade Date Caramel
- 12 dates
- 1/2 cup water
- 1/3 tbsp vanilla extract
- a pinch sea salt
Instructions
- 1Add all shake ingredients (vanilla protein powder, low‑fat cream cheese, low‑fat Greek yoghurt, frozen banana, full‑cream milk, homemade date caramel, vanilla extract, sea salt, and ice) to a blender.
- 2Blend until the mixture is thick, creamy, and completely smooth.
- 3Taste the shake and adjust the sweetness or salt to your liking.
- 4Pour the shake into a large glass and enjoy.
- 5Date Caramel: Soak the pitted dates in a bowl of hot water for 10 to 15 minutes until softened.
- 6Drain the dates and add them to a blender.
- 7Add 125 ml water, vanilla extract, and a pinch of salt, then blend until completely smooth and creamy, adding a little extra water if needed.
- 8Transfer the caramel to an airtight container and refrigerate until needed.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Soak dates before making caramel
Soak the pitted dates in hot water for 10 to 15 minutes, then drain before blending.
Blend shake ingredients together
Add all shake ingredients to the blender and blend until the mixture is thick, creamy, and completely smooth.
Adjust sweetness or salt after blending
Taste the shake after blending and adjust sweetness or salt to your liking before serving.
Refrigerate caramel until needed
Transfer the date caramel to an airtight container and refrigerate until you are ready to use it.
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Frequently asked questions
- How many servings does this Salted Caramel Cheesecake Protein Shake recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this Salted Caramel Cheesecake Protein Shake recipe come from?
- It was shared by Matt West on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.