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Salmon and Feta Pasta

Recipe from Raelyn, from their Instagram reelWritten down by ReelsMeals from the caption and voiceover. Added 22 October 2026.

10 minutes to prep, 40 to cook. A high‑protein pasta dish that combines flaky salmon with creamy feta and sweet cherry tomatoes. Oven‑baked salmon infuses the pasta with rich flavor, while fresh basil and optional parmesan add a bright, savory finish—perfect for a healthy weeknight dinner.

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Salmon and Feta Pasta by Raelyn, a frame from the Instagram video

Method

  1. Preheat the oven to 375°F.

  2. Place the salmon, feta block, and cherry tomatoes in an oven‑safe pan.

  3. Sprinkle with garlic powder, onion powder, paprika, salt, pepper, and oregano, then drizzle with olive oil.

  4. Bake for about 30 minutes, until the salmon is cooked through and the tomatoes are softened.

  5. While the salmon finishes cooking, bring a pot of salted water to a boil and cook the pasta according to the package instructions.

  6. Reserve a small amount of pasta cooking water, then drain the pasta.

  7. Add the cooked pasta to the pan with the salmon, feta, and tomatoes, stirring to combine; if needed, add a splash of the reserved pasta water to loosen the sauce.

  8. Sprinkle with fresh basil and optional parmesan, then serve immediately.

Tips while you cook

Reserve pasta water
Reserve a small amount of pasta cooking water before draining to loosen the sauce if needed.
Bake salmon and veggies together
Bake the salmon, feta block, and cherry tomatoes together for about 30 minutes until the salmon is cooked through and the tomatoes are softened.
Synchronize cooking times
Start the pasta while the salmon is baking.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Raelyn’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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