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Roasted Garlic Butternut Squash Pasta

Recipe by Jenn on InstagramAdded 11 November 2026.
  • 45 min
  • Serves 4
  • 12 ingredients

15 minutes to prep, 30 to cook. A comforting autumn pasta featuring sweet roasted butternut squash and mellow garlic blended into a creamy, slightly spicy sauce. The dish is quick to assemble and perfect for a cozy dinner, with a rich Parmesan finish that makes it irresistibly satisfying.

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Ingredients

4 servingsMetric

Amounts as Jenn gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Roast the butternut squash cubes and whole garlic head until tender and lightly caramelized.

  2. 2

    Blend the roasted squash and garlic together with olive oil until a smooth orange sauce forms.

  3. 3

    Cook the rigatoni pasta according to package directions, reserving 1 cup of the cooking water.

  4. 4

    Transfer the blended sauce to a metal pan and heat gently.

  5. 5

    Stir in the heavy cream, reserved pasta water, and grated Parmesan cheese until the sauce is creamy.

  6. 6

    Season the sauce with salt, paprika, all‑purpose seasoning, and red pepper flakes.

  7. 7

    Toss the cooked rigatoni with the sauce, coating the pasta evenly.

  8. 8

    Serve hot, optionally garnished with extra Parmesan.

Tips while you cook

Roast together
Roast the squash cubes and whole garlic head together until tender before blending.
Save pasta water
Reserve 1 cup of cooking water before draining the rigatoni to thin the sauce later.
Gentle heating
Heat the blended sauce gently in a metal pan before adding cream to prevent scorching.
Combine promptly
Toss the cooked rigatoni with the creamy sauce immediately.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Jenn’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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    • Dinner
    • Pasta
    • Vegetarian
    • Autumn
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