Protein Salad Bowl
A quick, high‑protein salad bowl perfect for post‑workout refueling. It combines boiled eggs with fresh greens for a satisfying crunch and energizing flavor.
Recipe by Vikasrajni· Structured by ReelsMeals
From: Instagram(view original)
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Prep Time
Cook Time
Servings
Ingredients
- 2 egg
Instructions
- 1Place the eggs in a saucepan and cover with cold water.
- 2Bring the water to a rolling boil over medium‑high heat.
- 3Once boiling, reduce the heat to a gentle simmer and cook for 9‑10 minutes until the yolks are fully set.
- 4Remove the eggs from the hot water and transfer them to a bowl of ice water for 2 minutes to stop cooking and make peeling easier.
- 5Peel the eggs and chop them into bite‑size pieces.
- 6In a large bowl, combine mixed salad greens, sliced cucumber, cherry tomatoes, and any other desired fresh vegetables.
- 7Add the chopped boiled eggs to the salad.
- 8Drizzle with your choice of dressing (e.g., olive oil and lemon juice, vinaigrette, or a light yogurt‑based dressing).
- 9Toss gently to evenly distribute the eggs and dressing.
- 10Season with salt and freshly ground black pepper to taste.
- 11Serve immediately, optionally topping with a sprinkle of toasted seeds or nuts for extra crunch.
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Cooking context
22 min estimated total time for 2 servings.
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Frequently asked questions
- How long does it take to make Protein Salad Bowl?
- About 22 minutes in total: 10 minutes of prep and 12 minutes of cooking.
- How many servings does this Protein Salad Bowl recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this Protein Salad Bowl recipe come from?
- It was shared by Vikasrajni on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.