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Protein Roll

Recipe from Matt West, from their Instagram reelWritten down by ReelsMeals from the caption and voiceover. Added 21 October 2026.

15 minutes to prep, 20 to cook. A high‑protein, low‑fat roll featuring a fluffy baked base and a creamy vanilla‑yogurt filling studded with fresh berries. Ideal as a nutritious snack or post‑workout treat, it offers a sweet flavor without excess fat.

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Protein Roll by Matt West, a frame from the Instagram video

Method

  1. Preheat the oven to 350°F (355°F).

  2. Combine the cottage cheese, eggs, cornstarch, and vanilla protein powder in a blender.

  3. Blend until the mixture is completely smooth.

  4. Line a baking tray with parchment paper and spread the batter into a rectangular shape about 1 cm thick.

  5. Bake for 20–25 minutes, or until the surface is lightly golden and the base is set.

  6. Remove from the oven and let the base cool slightly so it can be handled.

  7. In a bowl, mix the vanilla protein yoghurt, light mascarpone (or light cream cheese), your chosen sweetener, and the chopped strawberries until smooth.

  8. Spread the filling evenly over the cooled base.

  9. Add a few extra sliced strawberries on top if desired.

  10. Carefully roll the sheet into a log shape.

  11. Refrigerate the roll until fully chilled, then slice into portions and serve.

Tips while you cook

Blend until smooth
Combine cottage cheese, eggs, cornstarch, and vanilla protein powder in a blender and blend until the mixture is completely smooth.
Cool base before filling
Allow the baked base to cool slightly after removing from the oven.
Chill before slicing
Refrigerate the rolled sheet until fully chilled before slicing into portions.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Matt West’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Matt West and want this changed? Email [email protected].

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