Protein Rice Paper Wraps with Garlic Sauce
These protein‑packed rice paper wraps combine tender spiced chicken, crisp fresh vegetables, and a creamy garlic dill sauce. The sheets are lightly coated with almond flour and sesame seeds, then air‑fried until golden and crisp for a satisfying dinner.
Maker: Derya
From: Instagram(view original)
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Rice Paper Wraps
- 6 rice paper sheets
- 2 egg
- 1 7/10 fl oz milk
- 2 tbsp almond flour
- a pinch sesame seeds
Garlic Sauce
- 5 3/10 oz skyr or light Greek yogurt
- 1 garlic clove
- to taste fresh dill
- a splash lemon juice
- to taste salt
- to taste black pepper
Filling
- 8 4/5 oz chicken breast
- to taste salad
- to taste tomato
- to taste red cabbage
- to taste red onion
- to taste döner spice mix
- to taste salt
- to taste black pepper
Instructions
- 1Slice the chicken breast into thin strips, season with döner spice mix, salt, and black pepper, then sauté in a pan over medium‑high heat until golden brown, about 5–6 minutes.
- 2While the chicken cooks, shred the salad, slice the tomato, shred the red cabbage, and slice the red onion into thin strips.
- 3Whisk together the skyr (or Greek yogurt), pressed garlic, finely chopped dill, a splash of lemon juice, salt, and black pepper to create the garlic sauce; set aside.
- 4In a bowl, beat the eggs with the milk. Dip two rice paper sheets together briefly into the egg mixture, sprinkle a little almond flour between them, press the edges together, and sprinkle a pinch of sesame seeds on top.
- 5Place the assembled rice paper sheets in a pre‑heated air fryer at 356°F (356°F) for about 8 minutes, or until they turn golden and become crisp.
- 6Carefully cut open each crisped sheet, fill with the sautéed chicken, prepared vegetables, and drizzle with the garlic sauce. Serve immediately.
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Frequently asked questions
- How long does it take to make Protein Rice Paper Wraps with Garlic Sauce?
- About 23 minutes in total: 15 minutes of prep and 8 minutes of cooking.
- How many servings does this Protein Rice Paper Wraps with Garlic Sauce recipe make?
- This recipe makes 3 servings as written; ingredient quantities on this page can be scaled.
- Where does this Protein Rice Paper Wraps with Garlic Sauce recipe come from?
- It was shared by Derya on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.