Protein Rice Paper Wraps – 23-Minute Recipe
These protein‑packed rice paper wraps combine tender spiced chicken, crisp fresh vegetables, and a creamy garlic dill sauce. The sheets are lightly coated with almond flour and sesame seeds, then air‑fried until golden and crisp for a satisfying dinner.
Recipe by Derya· Structured by ReelsMeals
From: Instagram(view original)
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Ingredients
No main ingredients listed.
Rice Paper Wraps
- 6 rice paper sheets
- 2 egg
- 1 7/10 fl oz milk
- 2 tbsp almond flour
- a pinch sesame seeds
Garlic Sauce
- 5 3/10 oz skyr or light Greek yogurt
- 1 garlic clove
- fresh dill, to taste
- a splash lemon juice
- salt, to taste
- black pepper, to taste
Filling
- 8 4/5 oz chicken breast
- salad, to taste
- tomato, to taste
- red cabbage, to taste
- red onion, to taste
- döner spice mix, to taste
- salt, to taste
- black pepper, to taste
Instructions
- 1Slice the chicken breast into thin strips, season with döner spice mix, salt, and black pepper, then sauté in a pan over medium‑high heat until golden brown, about 5–6 minutes.
- 2While the chicken cooks, shred the salad, slice the tomato, shred the red cabbage, and slice the red onion into thin strips.
- 3Whisk together the skyr (or Greek yogurt), pressed garlic, finely chopped dill, a splash of lemon juice, salt, and black pepper to create the garlic sauce; set aside.
- 4In a bowl, beat the eggs with the milk. Dip two rice paper sheets together briefly into the egg mixture, sprinkle a little almond flour between them, press the edges together, and sprinkle a pinch of sesame seeds on top.
- 5Place the assembled rice paper sheets in a pre‑heated air fryer at 356°F (356°F) for about 8 minutes, or until they turn golden and become crisp.
- 6Carefully cut open each crisped sheet, fill with the sautéed chicken, prepared vegetables, and drizzle with the garlic sauce. Serve immediately.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Prep the filling while the chicken cooks
Shred and slice the salad, tomato, cabbage, and onion during the 5–6 minute chicken sauté.
Keep the egg‑milk dip ready
Beat the eggs with milk before dipping the rice paper sheets.
Watch the air‑fryer time closely
Air‑fry the assembled sheets at 180 °C for about 8 minutes until golden and crisp, then cut open immediately.
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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make Protein Rice Paper Wraps with Garlic Sauce?
- About 23 minutes in total: 15 minutes of prep and 8 minutes of cooking.
- How many servings does this Protein Rice Paper Wraps with Garlic Sauce recipe make?
- This recipe makes 3 servings as written; ingredient quantities on this page can be scaled.
- Where does this Protein Rice Paper Wraps with Garlic Sauce recipe come from?
- It was shared by Derya on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.