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  4. Protein Rice Paper Wraps with Garlic Sauce

Protein Rice Paper Wrapswith Garlic Sauce

Recipe by Derya on InstagramAdded 8 August 2026.
  • 23 min
  • Serves 3
  • 19 ingredients

15 minutes to prep, 8 to cook. These protein‑packed rice paper wraps combine tender spiced chicken, crisp fresh vegetables, and a creamy garlic dill sauce. The sheets are lightly coated with almond flour and sesame seeds, then air‑fried until golden and crisp for a satisfying dinner.

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Ingredients

3 servingsMetric

Rice Paper Wraps

Garlic Sauce

Filling

Amounts as Derya gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Slice the chicken breast into thin strips, season with döner spice mix, salt, and black pepper, then sauté in a pan over medium‑high heat until golden brown, about 5–6 minutes.

    Kitchen notes · Added by ReelsMeals: Chicken is browned and cooked through. Spread strips out in the pan so they brown rather than steam.

  2. 2

    While the chicken cooks, shred the salad, slice the tomato, shred the red cabbage, and slice the red onion into thin strips.

  3. 3

    Whisk together the skyr (or Greek yogurt), pressed garlic, finely chopped dill, a splash of lemon juice, salt, and black pepper to create the garlic sauce; set aside.

  4. 4

    In a bowl, beat the eggs with the milk. Dip two rice paper sheets together briefly into the egg mixture, sprinkle a little almond flour between them, press the edges together, and sprinkle a pinch of sesame seeds on top.

  5. 5

    Place the assembled rice paper sheets in a pre‑heated air fryer at 350°F (356°F) for about 8 minutes, or until they turn golden and become crisp.

    Kitchen notes · Added by ReelsMeals: Wraps are golden and crisp. Check that the sheets are crisp before filling.

  6. 6

    Carefully cut open each crisped sheet, fill with the sautéed chicken, prepared vegetables, and drizzle with the garlic sauce. Serve immediately.

Tips while you cook

Prep the filling while the chicken cooks
Shred and slice the salad, tomato, cabbage, and onion during the 5–6 minute chicken sauté.
Keep the egg‑milk dip ready
Beat the eggs with milk before dipping the rice paper sheets.
Watch the air‑fryer time closely
Air‑fry the assembled sheets at 180 °C for about 8 minutes until golden and crisp, then cut open immediately.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Derya made this.

The recipe comes from Derya’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Derya and want this changed? Email [email protected].

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