Protein Lava Cake
- 17 min
- Serves 1
- 5 ingredients
5 minutes to prep, 12 to cook. A quick, protein‑rich lava cake that’s both indulgent and healthy. The creamy yogurt base pairs with rich dark chocolate and a hint of coffee for a deep chocolate flavor, while the pinch of salt balances the sweetness. Perfect for a post‑workout snack or a low‑calorie dessert that feels like a treat.
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Method
Preheat the oven to 350°F (350°F).
Grease a small baking tin and dust it with cocoa powder to prevent sticking.
In a bowl, whisk the yogurt until smooth.
Kitchen notes · Added by ReelsMeals: The yogurt is smooth. Whisk out any lumps before adding the remaining ingredients.
Add the cocoa powder, melted chocolate, salt, and coffee powder to the yogurt and mix until fully combined.
Kitchen notes · Added by ReelsMeals: The batter is evenly combined. Mix until no dry cocoa remains visible.
Pour the batter into the prepared tin.
Bake for 10–12 minutes, or until the edges are set but the center remains slightly gooey.
Kitchen notes · Added by ReelsMeals: The edges are set while the center remains slightly gooey. Check the center before removing the cake.
Let the cake rest for 5–8 minutes in a cooler place so the lava center sets without fully melting.
Kitchen notes · Added by ReelsMeals: The center has settled but remains soft. Let the cake rest as directed before serving.
Serve the cake warm, dusted with cocoa powder.
Tips while you cook
- Whisk yogurt first
- Whisk the plain yogurt until smooth before adding other ingredients.
- Prevent sticking
- Grease the tin and dust it with cocoa powder before pouring the batter.
- Watch bake time
- Bake until the edges are set but the center remains slightly gooey, about 10–12 minutes.
- Rest before serving
- Let the cake rest 5–8 minutes in a cooler place.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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Ana García made this.
The recipe comes from Ana García’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.
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