How long does it take to make Protein Lava Cake?

About 17 minutes in total: 5 minutes of prep and 12 minutes of cooking.

How many servings does this Protein Lava Cake recipe make?

This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.

Where does this Protein Lava Cake recipe come from?

It was shared by Ana García on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.

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Protein Lava Cake

Name: Protein Lava Cake
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 1 servings
Ingredients: 200 g plain yogurt; 2 tbsp cocoa powder; 50 g dark chocolate; a pinch salt; a pinch coffee powder

A quick, protein‑rich lava cake that’s both indulgent and healthy. The creamy yogurt base pairs with rich dark chocolate and a hint of coffee for a deep chocolate flavor, while the pinch of salt balances the sweetness. Perfect for a post‑workout snack or a low‑calorie dessert that feels like a treat.

Maker: Ana García

From: Instagram(view original)

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Prep Time

5 min

Cook Time

12 min

Servings

About this saved recipe

Source-aware card

ReelsMeals turns instagram.com into a kitchen-friendly checklist while keeping the original source attached.

Cooking context

17 min estimated total time for 1 servings.

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Dessert Chocolate Protein Low Calorie

Ingredients

7 1/10 oz plain yogurt
2 tbsp cocoa powder
1 4/5 oz dark chocolate
a pinch salt
a pinch coffee powder

Instructions

1
Preheat the oven to 356°F (350°F).
2
Grease a small baking tin and dust it with cocoa powder to prevent sticking.
3
In a bowl, whisk the yogurt until smooth.
4
Add the cocoa powder, melted chocolate, salt, and coffee powder to the yogurt and mix until fully combined.
5
Pour the batter into the prepared tin.
6
Bake for 10–12 minutes, or until the edges are set but the center remains slightly gooey.
7
Let the cake rest for 5–8 minutes in a cooler place so the lava center sets without fully melting.
8
Serve the cake warm, dusted with cocoa powder.

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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.

Frequently asked questions

How long does it take to make Protein Lava Cake?: About 17 minutes in total: 5 minutes of prep and 12 minutes of cooking.
How many servings does this Protein Lava Cake recipe make?: This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
Where does this Protein Lava Cake recipe come from?: It was shared by Ana García on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.