Pistachio Lava Cake – 7-Minute Recipe
A quick, protein-packed pistachio lava cake that’s creamy, nutty, and perfect for a healthy breakfast. The blend of Greek yogurt and maple syrup gives it a subtle sweetness, while the pistachios add a satisfying crunch. Ready in minutes, it’s a delightful treat you can enjoy every day.
Recipe by Josh Gale· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
7 min estimated total time for 1 servings.
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Ingredients
- 1 cup Greek yogurt
- 1/2 cup pistachios
- 1 egg
- 2 tbsp maple syrup
Instructions
- 1In a blender, combine Greek yogurt, chopped pistachios, egg, and maple syrup.
- 2Blend until smooth and pour the batter into a microwave‑safe mug or ramekin.
- 3Microwave on high for 1 to 1.5 minutes, or until the center is set but still slightly gooey.
- 4Serve the cooked cake.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Blend Ingredients First
Combine the yogurt, pistachios, egg, and maple syrup in a blender before cooking.
Use a Microwave‑Safe Vessel
Pour the blended batter into a microwave‑safe mug or ramekin.
Watch Microwave Time
Microwave on high for 1 to 1.5 minutes until the center is set but still slightly gooey.
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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make Pistachio Lava Cake?
- About 7 minutes in total: 5 minutes of prep and 2 minutes of cooking.
- How many servings does this Pistachio Lava Cake recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this Pistachio Lava Cake recipe come from?
- It was shared by Josh Gale on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.