ReelsMealsStart cooking

Pistachio Lava Cake

Recipe by Josh Gale on InstagramAdded 1 August 2026.

5 minutes to prep, 2 to cook. A quick, protein-packed pistachio lava cake that’s creamy, nutty, and perfect for a healthy breakfast. The blend of Greek yogurt and maple syrup gives it a subtle sweetness, while the pistachios add a satisfying crunch. Ready in minutes, it’s a delightful treat you can enjoy every day.

Free. No account needed.

Pistachio Lava Cake by Josh Gale, a frame from the Instagram video

Method

  1. In a blender, combine Greek yogurt, chopped pistachios, egg, and maple syrup.

  2. Blend until smooth and pour the batter into a microwave‑safe mug or ramekin.

    Kitchen notes · Added by ReelsMeals: The batter pours smoothly into the mug.

  3. Microwave on high for 1 to 1.5 minutes, or until the center is set but still slightly gooey.

    Kitchen notes · Added by ReelsMeals: The edge is set while the middle remains slightly soft.

  4. Serve the cooked cake.

Tips while you cook

Blend Ingredients First
Combine the yogurt, pistachios, egg, and maple syrup in a blender before cooking.
Use a Microwave‑Safe Vessel
Pour the blended batter into a microwave‑safe mug or ramekin.
Watch Microwave Time
Microwave on high for 1 to 1.5 minutes until the center is set but still slightly gooey.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

Made it?

Tap a star to rate it. Ratings help other cooks decide what to make next.

Rate this recipe

Watch Josh Gale make it. The video loads from Instagram when you tap.

Josh Gale made this.

The recipe comes from Josh Gale’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Josh Gale and want this changed? Email [email protected].

Share or print it

Credit or embed it on your own site

More dessert recipes