Oven‑Baked Meal Prep Chicken – 20-Minute Recipe
A quick, flavorful oven‑baked chicken that’s perfect for meal prep. The bright orange‑red sauce, made from a blend of hot sauce, yogurt, and spices, gives the meat a punchy kick, while the fresh herbs add a bright finish. Slice it into strips for wraps, salads, or bowls and enjoy a protein‑packed meal all week long.
Recipe by Khadija Siddiqui | High Protein | Weight-Loss Recipes· Structured by ReelsMeals
From: Instagram(view original)
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Ingredients
- chicken breast
- salt
- red pepper flakes
- paprika
- dried herbs (e.g., oregano)
- hot sauce
- mayonnaise
- garlic powder
- yellowish spice powder
- yogurt
- pickle liquid
- oil spray
- green herbs (chopped)
Instructions
- 1Arrange raw chicken breasts in a glass bowl.
- 2Add salt, red pepper flakes, paprika, dried herbs, hot sauce, mayonnaise, garlic powder, yellowish spice powder, yogurt, and pickle liquid over the chicken and mix by hand until the meat is evenly coated.
- 3Line a baking tray with parchment paper and place the marinated chicken pieces on the tray.
- 4Spray oil over the chicken and sprinkle additional dried herbs on top.
- 5Bake in a preheated oven at 356°F for 5 minutes or until the chicken is cooked through.
- 6Remove the tray from the oven and let the chicken rest on a wooden surface.
- 7Slice the cooked chicken into strips on a cutting board.
- 8Garnish with chopped green herbs before serving.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Even coating
Mix the chicken with all seasonings until the meat is evenly coated before baking.
Oil spray and extra herbs
Spray oil over the chicken and sprinkle additional dried herbs on top just before baking.
Rest before slicing
Allow the baked chicken to rest on a wooden surface before cutting into strips.
Slice on a board
Slice the rested chicken into strips on a cutting board.
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Frequently asked questions
- How long does it take to make Oven‑Baked Meal Prep Chicken?
- About 20 minutes in total: 15 minutes of prep and 5 minutes of cooking.
- How many servings does this Oven‑Baked Meal Prep Chicken recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Oven‑Baked Meal Prep Chicken recipe come from?
- It was shared by Khadija Siddiqui | High Protein | Weight-Loss Recipes on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.