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Oven-Baked Cabbage Burgers

Recipe from quotidian recipes, from their Instagram reelWritten down by ReelsMeals from the caption and voiceover. Added 21 October 2026.
  • 1 hr
  • Serves 4
  • 14 ingredients

15 minutes to prep, 45 to cook. These oven‑baked cabbage burgers replace the bun with thick, caramelized cabbage rounds topped with a savory ground‑beef mixture and melted mozzarella. The dish offers a hearty, low‑carb comfort flavor highlighted by smoky paprika and fresh parsley, making it a satisfying dinner without the carbs.

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Oven-Baked Cabbage Burgers by quotidian recipes, a frame from the Instagram video

Ingredients

4 servingsMetric

Amounts as quotidian recipes gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Preheat the oven to 400°F (400°F). Lightly grease a 9×13‑inch baking dish.

  2. 2

    Remove the loose outer cabbage leaves. Cut the cabbage crosswise into four thick rounds, about 1½ inches thick, keeping the core intact so each round holds together.

  3. 3

    Arrange the cabbage rounds in the prepared baking dish. Brush each round with olive oil and season with half of the salt and pepper. Bake for 20 minutes.

  4. 4

    While the cabbage bakes, heat a large skillet over medium‑high heat. Add the ground beef and the diced onion, cooking for 6–8 minutes, breaking the meat into crumbles. Drain any excess grease.

  5. 5

    Stir in the minced garlic, Worcestershire sauce, tomato paste, smoked paprika, Italian seasoning, and the remaining salt and pepper. Cook for 1–2 minutes until fragrant.

  6. 6

    Add the beef broth, reduce the heat, and simmer for 3–4 minutes until the mixture is moist but not watery.

  7. 7

    Remove the cabbage from the oven. Spoon the beef mixture generously over each cabbage round, pressing it slightly into the center of the round.

  8. 8

    Sprinkle the shredded mozzarella evenly over the tops of the cabbage rounds. Return the dish to the oven and bake for 15–20 minutes, until the cabbage is fork‑tender and the cheese is melted and golden.

  9. 9

    If desired, broil for 1–2 minutes for extra browning. Let the burgers rest for 5 minutes, garnish with chopped parsley, and serve hot.

Tips while you cook

Brush before the first bake
Brush each cabbage round with olive oil and season before the initial 20‑minute bake.
Add beef mixture after first bake
Remove the cabbage from the oven before spooning the beef mixture onto each round.
Rest before serving
Let the burgers rest for 5 minutes after the final bake to set the filling.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from quotidian recipes’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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    • Dinner
    • Low carb
    • Comfort food
    • Beef
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    • Oven temperature converter

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