One-Tray Chickpea& Cauliflower Curry
- 45 min
- Serves 4
- 17 ingredients
10 minutes to prep, 35 to cook. A hearty one‑pan chickpea and cauliflower curry packed with aromatic spices, creamy coconut sauce, and a touch of sweetness. Ready in under an hour, it’s perfect for a comforting dinner and pairs beautifully with warm garlic naan.
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Method
Preheat oven to 425°F.
Add olive oil and butter to a large deep baking tray and place in the oven for about 5 minutes until the butter melts and the oil is hot.
While the oil heats, cut the cauliflower into florets.
Sprinkle curry powder, garam masala, and cumin over the tray and mix with the hot oil; add the cauliflower florets, toss to coat in the spiced oil with a pinch of salt, and roast on the upper oven rack for 10–15 minutes while preparing the garlic, ginger, and chickpeas.
Add the minced garlic, minced ginger, chickpeas, sugar, salt, coconut cream, tomatoes, and water to the tray and roast for about 25 minutes until the mixture reduces and the cauliflower is tender.
Season the curry to taste with soy sauce, then heat the naan in the oven or toaster before serving.
Serve the curry with garlic naan bread and, if desired, a dollop of natural or coconut yogurt.
Tips while you cook
- Pre‑heat the tray with oil
- Place the tray with olive oil and butter in the oven before adding any vegetables.
- Toss cauliflower early
- After the oil is hot, coat the cauliflower florets with the spice mix and roast for 10–15 minutes before adding the remaining ingredients.
- Stir midway through the second roast
- Give the tray a quick stir around the 12‑minute mark of the 25‑minute roast.
- Heat naan at the end
- Warm the garlic naan in the oven or toaster just before serving.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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