One-Pot Salmon Pasta with Feta and Spinach
A Mediterranean‑inspired one‑pot pasta where flaky salmon, tangy feta, sweet cherry tomatoes, and fresh spinach combine into a creamy sauce. The dish is finished with al dente pasta for a quick, comforting dinner.
Recipe by Paulina Korol (Dietetyczka)· Structured by ReelsMeals
From: Instagram(view original)
Rate this recipe
Save this recipe to your cookbook
Free, no account needed. Keep the source and find it again without searching the feed.
Watch the recipe video
Video plays from the original creator's platform. View the original video
Prep Time
Cook Time
Servings
Ingredients
- 12 oz salmon fillet
- 7 1/10 oz feta cheese
- 8 4/5 oz cherry tomatoes
- 2 bunches spinach
- 3 cloves garlic
- 2 tbsp olive oil
- salt, to taste
- black pepper, to taste
- 8 4/5 oz pasta
Instructions
- 1Preheat the oven to 356°F (350°F) while you gather all ingredients.
- 2Season the salmon fillet lightly with a pinch of salt and freshly ground black pepper.
- 3Place the salmon, crumbled feta cheese, halved cherry tomatoes, whole spinach bunches, and peeled garlic cloves in a single‑layer baking dish.
- 4Drizzle the olive oil evenly over the ingredients and give everything a quick toss to coat; remember the feta is already salty, so keep extra salt minimal.
- 5Transfer the dish to the upper rack of the oven and bake for 30 minutes, or until the salmon is opaque and flakes easily with a fork.
- 6While the salmon bakes, bring a large pot of salted water to a boil and cook the pasta according to the package directions until al dente (about 9‑11 minutes). Reserve ½ cup of the pasta cooking water, then drain.
- 7Remove the baking dish from the oven. Using a fork, gently mash the softened feta and roasted tomatoes together, creating a creamy, slightly chunky sauce.
- 8Stir the mashed feta‑tomato mixture into the baked salmon, allowing the heat from the fish to melt the cheese further and coat the salmon pieces.
- 9Add the cooked pasta to the baking dish, tossing everything together. If the sauce seems thick, add a splash of the reserved pasta water to achieve a silky consistency.
- 10Taste and adjust seasoning with additional salt or pepper if needed.
- 11Serve the pasta hot, optionally garnished with a drizzle of extra‑virgin olive oil or a squeeze of fresh lemon juice for brightness.
One recipe link, ready for anywhere
Use it in Instagram, TikTok, YouTube, email, or a creator bio. It always opens this recipe and keeps the original source attached.
Publishing this recipe elsewhere? Add a visible credit link back to this page.
Publisher & backlink kit+
Give publishers a useful, properly credited asset. Backlinks only happen when another site chooses to publish and credit it.
Download the card, upload it to Google Lens, then use the outreach message for relevant uncredited copies. Contact only sites that actually reuse the asset.
About this saved recipe
Source-aware card
ReelsMeals turns instagram.com into a kitchen-friendly checklist while keeping the original source attached.
Cooking context
40 min estimated total time for 2 servings.
Explore related saves
Made this recipe?
Tap a star to rate it — ratings help other cooks decide what to make next.
Rate this recipe
This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make One-Pot Salmon Pasta with Feta and Spinach?
- About 40 minutes in total: 10 minutes of prep and 30 minutes of cooking.
- How many servings does this One-Pot Salmon Pasta with Feta and Spinach recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this One-Pot Salmon Pasta with Feta and Spinach recipe come from?
- It was shared by Paulina Korol (Dietetyczka) on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.