One Pot Pasta – 50-Minute Recipe
A quick, high‑protein one‑pot pasta that combines shrimp, spinach, cherry tomatoes, and light feta for a creamy, flavorful meal. Perfect for meal‑prep, it delivers 56 g of protein per serving and requires minimal cleanup.
Recipe by Nedim Adel · Structured by ReelsMeals
From: Instagram(view original)
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Ingredients
- 7 1/10 oz high protein penne
- 7 1/10 oz shrimp
- 7 1/10 oz spinach
- 7 1/10 oz cherry tomatoes
- 6 3/10 oz light feta
- salt
- pepper
- seasonings of choice
- olive oil spray
Instructions
- 1Place the shrimp, spinach, cherry tomatoes, and light feta in an oven‑safe dish, season well, and lightly spray with olive oil.
- 2Bake in a pre‑heated convection oven at 356°F for about 30 minutes.
- 3Meanwhile, cook the penne according to the package instructions.
- 4After baking, mash the contents in the dish until a creamy sauce forms.
- 5Add the cooked penne, mix thoroughly, and serve.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Bake before mashing
Bake the shrimp, spinach, tomatoes, and feta for about 30 minutes before mashing them into a sauce.
Cook penne while baking
Prepare the penne according to the package directions while the vegetables and shrimp are in the oven.
Mash to create sauce
After baking, mash the dish contents until a creamy sauce forms before adding the pasta.
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ReelsMeals turns instagram.com into a kitchen-friendly checklist while keeping the original source attached.
Cooking context
50 min estimated total time for 2 servings.
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Frequently asked questions
- How long does it take to make One Pot Pasta?
- About 50 minutes in total: 10 minutes of prep and 40 minutes of cooking.
- How many servings does this One Pot Pasta recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this One Pot Pasta recipe come from?
- It was shared by Nedim Adel on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.