One-Pan Chicken and Veggie Meal – 35-Minute Recipe
A quick and wholesome one‑pan dinner that pairs tender chicken with fresh zucchini and bell peppers, all seasoned with a zesty blend of onion, garlic, and lemon pepper. The dish is low‑carb, easy to prepare, and perfect for a busy weeknight.
Recipe by Low Carb Love· Structured by ReelsMeals
From: TikTok(view original)
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Ingredients
- chicken breast
- zucchini
- bell pepper
- onion powder
- garlic powder
- crushed pepper flakes
- lemon pepper
- paprika
- a pinch salt
- a pinch pepper
- a little olive oil
Instructions
- 1Cut the zucchini and bell peppers into bite‑sized pieces.
- 2Line a baking sheet with parchment paper.
- 3Season the chicken pieces with onion powder, garlic powder, crushed pepper flakes, and lemon pepper.
- 4Season the vegetables separately with a pinch of salt and pepper.
- 5Toss the vegetables with a little olive oil.
- 6Arrange the seasoned chicken back onto the sheet with the vegetables.
- 7Bake at 400°F (392°F) for 25 minutes, or until the chicken is cooked through and the vegetables are tender.
- 8Serve hot and enjoy the flavorful, low‑carb one‑pan meal.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Prep while oven heats
Cut the zucchini and bell peppers before the oven preheats.
Oil the veggies
Toss the vegetables with a little olive oil before arranging them on the sheet to promote even roasting.
Season separately
Season chicken and vegetables in separate steps.
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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make One‑Pan Chicken and Veggie Meal?
- About 35 minutes in total: 10 minutes of prep and 25 minutes of cooking.
- How many servings does this One‑Pan Chicken and Veggie Meal recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this One‑Pan Chicken and Veggie Meal recipe come from?
- It was shared by Low Carb Love on tiktok.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.