No-Bake Carrot Cake Bars
These no‑bake carrot cake bars are a protein‑packed, hormone‑friendly snack that captures the sweet carrots, warm spices, and vanilla notes of classic carrot cake without any baking. Perfect for a quick mid‑day boost or a wholesome dessert.
Maker: beeya® - natural support for women’s hormones
From: Instagram(view original)
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Cooking context
20 min estimated total time for 8 servings.
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Ingredients
- 1 1/2 cup rolled oats
- 1 cup shredded carrots
- 1 cup pitted dates
- 1/2 cup almond butter
- 1/4 cup coconut oil
- 1 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- a pinch sea salt
Instructions
- 1Line a 9x9‑inch baking pan with parchment paper and set aside.
- 2Place the pitted dates in a food processor and pulse until they form a sticky, cohesive paste.
- 3Add almond butter, melted coconut oil, vanilla extract, ground cinnamon, ground nutmeg, and a pinch of sea salt to the date paste; pulse again until the mixture is smooth and well‑combined.
- 4Transfer the wet mixture to a large mixing bowl.
- 5Fold in the rolled oats and shredded carrots, mixing gently until everything is evenly incorporated.
- 6Evenly spread the batter into the prepared pan, pressing firmly with a spatula or the back of a spoon to create a compact, even layer.
- 7Refrigerate the pan for at least 30 minutes, or until the bars are firm enough to cut cleanly.
- 8Remove the set mixture from the pan using the parchment paper, place on a cutting board, and cut into 8 equal bars.
- 9Store the bars in an airtight container in the refrigerator for up to one week, or freeze for longer storage.
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Frequently asked questions
- How many servings does this No-Bake Carrot Cake Bars recipe make?
- This recipe makes 8 servings as written; ingredient quantities on this page can be scaled.
- Where does this No-Bake Carrot Cake Bars recipe come from?
- It was shared by beeya® - natural support for women’s hormones on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.