Moroccan Chickpeaand Bulgur with Pickled Onion
- 35 min
- Serves 4
- 14 ingredients
10 minutes to prep, 25 to cook. A vibrant, one‑pan Moroccan‑inspired bowl packed with protein‑rich chickpeas, nutty bulgur, and tangy pickled onions. The ras el hanout seasoning adds warm, aromatic spice, while toasted almonds provide a satisfying crunch. Perfect for a quick, healthy dinner for four.
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Method
Toast the sliced almonds in a large deep frypan over medium heat for about 5 minutes, stirring occasionally, then transfer them to a heat‑proof bowl.
Place half of the thinly sliced onion in a bowl, add the wine vinegar, salt and sugar, and toss to pickle while the almonds toast.
Add a drizzle of olive oil and the ras el hanout to the pan, then add the remaining onion and the sliced courgettes, seasoning with a pinch of salt; sauté for about 5 minutes until the vegetables are tender and lightly golden.
Stir in the spinach and the drained, rinsed chickpeas and cook for 2–3 minutes until the spinach wilts.
Add the bulgur wheat, water, and the stock cube; stir well, bring to a gentle simmer, then lower the heat, cover the pan, and cook for 10 minutes. Turn off the heat and let the bulgur sit, covered, for another 10 minutes.
Serve the bulgur in bowls, topping each serving with a dollop of hummus, the toasted almonds, and the pickled onions.
Tips while you cook
- Toast almonds first
- Toast the sliced almonds for about 5 minutes, then set them aside before continuing.
- Pickle onions while almonds toast
- Combine half the sliced onion with vinegar, salt, and sugar to pickle while the almonds are toasting.
- Let bulgur rest after cooking
- After simmering, turn off the heat and keep the covered pan for an additional 10 minutes before serving.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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