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  4. Moroccan Chickpea and Bulgur with Pickled Onion

Moroccan Chickpeaand Bulgur with Pickled Onion

Recipe by Kylie on InstagramAdded 13 November 2026.
  • 35 min
  • Serves 4
  • 14 ingredients

10 minutes to prep, 25 to cook. A vibrant, one‑pan Moroccan‑inspired bowl packed with protein‑rich chickpeas, nutty bulgur, and tangy pickled onions. The ras el hanout seasoning adds warm, aromatic spice, while toasted almonds provide a satisfying crunch. Perfect for a quick, healthy dinner for four.

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Ingredients

4 servingsMetric

Amounts as Kylie gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Toast the sliced almonds in a large deep frypan over medium heat for about 5 minutes, stirring occasionally, then transfer them to a heat‑proof bowl.

  2. 2

    Place half of the thinly sliced onion in a bowl, add the wine vinegar, salt and sugar, and toss to pickle while the almonds toast.

  3. 3

    Add a drizzle of olive oil and the ras el hanout to the pan, then add the remaining onion and the sliced courgettes, seasoning with a pinch of salt; sauté for about 5 minutes until the vegetables are tender and lightly golden.

  4. 4

    Stir in the spinach and the drained, rinsed chickpeas and cook for 2–3 minutes until the spinach wilts.

  5. 5

    Add the bulgur wheat, water, and the stock cube; stir well, bring to a gentle simmer, then lower the heat, cover the pan, and cook for 10 minutes. Turn off the heat and let the bulgur sit, covered, for another 10 minutes.

  6. 6

    Serve the bulgur in bowls, topping each serving with a dollop of hummus, the toasted almonds, and the pickled onions.

Tips while you cook

Toast almonds first
Toast the sliced almonds for about 5 minutes, then set them aside before continuing.
Pickle onions while almonds toast
Combine half the sliced onion with vinegar, salt, and sugar to pickle while the almonds are toasting.
Let bulgur rest after cooking
After simmering, turn off the heat and keep the covered pan for an additional 10 minutes before serving.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Kylie made this.

The recipe comes from Kylie’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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