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Mexican High Protein Green Spaghetti

Recipe by janelleramirez_ on TikTokAdded 14 November 2026.
  • 40 min
  • Serves 4
  • 14 ingredients

20 minutes to prep, 20 to cook. A protein‑packed Mexican‑inspired green spaghetti featuring chicken tenders, rotini, and a creamy blend of low‑fat dairy. The dish gets its vibrant color and flavor from roasted poblano peppers and a mix of bold seasonings, making it a satisfying high‑protein dinner.

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Ingredients

4 servingsMetric

No amounts for 8 of these. The original didn't state them, so this card doesn't guess. Check the original before you shop.

Amounts as janelleramirez_ gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Air‑fry the poblano peppers at 400°F for 15 minutes.

Tips while you cook

Air‑fry peppers first
Air‑fry the poblano peppers for 15 minutes before adding them to the sauce.
Reserve pasta water
Set aside ½ cup of pasta water to thin the sauce if needed.
Use low‑fat dairy
Combine fat‑free milk, cottage cheese, and light cream cheese for a creamy yet protein‑rich sauce.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from janelleramirez_’s TikTok video. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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