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Mediterranean Vegetables& Chicken Francese

Recipe from MountainStateU, from their YouTube videoWritten down by ReelsMeals from the caption and voiceover. Added 22 October 2026.
  • 40 min
  • Serves 4
  • 24 ingredients

20 minutes to prep, 20 to cook. A vibrant Mediterranean-inspired plate that pairs sautéed summer vegetables with a crisp, buttery chicken Francese bathed in a bright lemon‑caper sauce. Fresh herbs, tangy lemon, and a golden crust make this a flavorful dinner centerpiece.

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Mediterranean Vegetables & Chicken Francese by MountainStateU, a frame from the YouTube video

Ingredients

4 servingsMetric

Mediterranean Vegetables

Chicken Francese

No amounts for 24 of these. The original didn't state them, so this card doesn't guess. Check the original before you shop.

Amounts as MountainStateU gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

Vegetables

  1. 1

    Heat oil in a sauté pan over medium heat, add the shallot and cook until translucent, about 2 minutes.

  2. 2

    Add sliced yellow summer squash, zucchini, and portobello mushrooms; sauté briefly for 3–4 minutes until they begin to soften.

  3. 3

    Stir in diced tomato, halved kalamata olives, herbs of Provence, salt, pepper, and a splash of lemon juice; cook gently until the vegetables are tender, about 5 minutes.

Chicken Francese

  1. 4

    Season the flour with salt and pepper in a shallow dish.

  2. 5

    Dredge each chicken breast piece in the seasoned flour, shake off excess, dip into beaten egg, then coat again with flour for a second coating.

  3. 6

    Heat a medium amount of oil in a large skillet over medium‑high heat and pan‑fry the chicken 2 minutes per side until golden brown; transfer to a plate and let rest.

Chicken Francese Sauce

  1. 7

    Reduce the heat to medium, add the shallot and a knob of unsalted butter to the same pan; cook until translucent, about 2 minutes.

  2. 8

    Add caper berries, a teaspoon of fresh thyme leaves, cognac, and a pinch of herbs of Provence; stir briefly and let the cognac reduce for 1 minute.

  3. 9

    Remove the pan from heat, add lemon juice and simmer until the sauce is almost dry, about 2 minutes.

  4. 10

    Return the fried chicken to the pan, coat it with the sauce, and finish by whisking in a few small pieces of cold butter to create a glossy finish.

Serve

  1. 11

    Plate the sautéed Mediterranean vegetables, top with the chicken Francese, and spoon any remaining sauce over the dish.

Tips while you cook

Rest the chicken before saucing
After pan‑frying, let the chicken rest on a plate before returning it to the pan with the sauce.
Add butter with the shallot on medium heat
Cook the shallot and butter together over medium heat.
Measure thyme before adding cognac
Add the teaspoon of fresh thyme leaves before the cognac.
Finish sauce with cold butter off heat
Whisk cold butter into the sauce after removing the pan from heat for a glossy finish.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from MountainStateU’s YouTube video. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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