Meal Prep Your Day – 105-Minute Recipe
A full‑day meal prep plan that keeps you energized from breakfast to dinner. It features a vibrant fruit smoothie, a creamy yogurt parfait, roasted veggies, succulent shrimp, and savory chicken with green beans—all ready to grab and go.
Recipe by Goodful· Structured by ReelsMeals
From: Facebook(view original)
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Ingredients
No main ingredients listed.
Fruit Smoothie
- 2 cups strawberries
- 1 cup blueberries
- mixed berries, to taste
- 1 cup Greek yogurt
Yogurt Parfait
- yogurt, to taste
- granola, to taste
- mixed berries (strawberries, blueberries, raspberries), to taste
- kiwi, to taste
Granola Preparation
- rolled oats, to taste
- 1 tsp cinnamon
Roasted Vegetables
- shredded carrots
- halved cherry tomatoes, to taste
- diced yellow bell pepper, to taste
- asparagus spears, to taste
- chopped red onion, to taste
- salt, to taste
Shrimp
- shrimp, to taste
- olive oil, to taste
- seasoning, to taste
Chicken & Green Beans
- chicken pieces, to taste
- green beans, to taste
Freezing Fruit (Prep Step)
- kiwi, to taste
- banana, to taste
- pineapple, to taste
Instructions
- 1Fruit Smoothie: Blend strawberries, blueberries, mixed berries and Greek yogurt until smooth. Pour blended purple smoothie into a glass.
- 2Yogurt Parfait: Layer yogurt, granola, mixed berries and kiwi slices in a jar. Repeat layering until the jar is filled.
- 3Granola Preparation: Combine rolled oats and cinnamon in a bowl. Spread granola mixture onto a black baking sheet. Bake until golden brown.
- 4Roasted Vegetables: Season shredded carrots, halved cherry tomatoes, diced yellow bell pepper, asparagus spears, and chopped red onion with salt. Spread the vegetables onto a baking sheet. Bake until golden brown.
- 5Shrimp: Drizzle olive oil over raw shrimp on a baking sheet. Toss shrimp with seasoning. Bake or cook until pink.
- 6Chicken & Green Beans: Season chicken pieces and sear in a skillet until cooked. Add green beans to the skillet and cook until tender. Transfer the cooked chicken and green beans into a plastic meal prep container.
- 7Freezing Fruit (Prep Step): Place kiwi, banana and pineapple chunks in plastic bags and freeze.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Batch bake granola and veggies
Prepare the granola mixture and the roasted vegetables before baking.
Freeze fruit chunks ahead
Place kiwi, banana, and pineapple chunks in bags and freeze before making the smoothie for a colder drink.
Layer parfait until full
Continue layering yogurt, granola, mixed berries, and kiwi slices until the jar is completely filled.
Season chicken before searing
Season the chicken pieces prior to searing in the skillet.
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Frequently asked questions
- How long does it take to make Meal Prep Your Day?
- About 1 hour 45 minutes in total: 1 hour of prep and 45 minutes of cooking.
- How many servings does this Meal Prep Your Day recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Meal Prep Your Day recipe come from?
- It was shared by Goodful on facebook.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.