Kerala-Style Sea Bass – 35-Minute Recipe
A fragrant Kerala‑style sea bass that marries coconut‑based tadka with a vibrant green sauce. The dish balances the earthy crunch of toasted seeds with the bright zing of lime and chili, delivering a comforting yet lively seafood dinner.
Recipe by Ridhi Sahni· Structured by ReelsMeals
From: Instagram(view original)
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Prep Time
Cook Time
Servings
Ingredients
- 2 fish fillets
- white rice
- lime wedge
- sliced green onions
- dark brown sauce drizzle
Tadka
- 1 tbsp coconut oil
- 3 scallion whites
- 1/2 cup curry leaves
- 1 green chili
- 1/2 tsp cumin seeds
- 1 tsp coriander seeds
- 1/2 tsp black mustard seeds
Sauce Blend
- 1 tadka
- 1/2 can coconut milk
- 1 lime zest
- 1 scallion greens
- handful cilantro
- 1 green chili
- 1 inch ginger
- 2 cloves garlic
- salt, to taste
Instructions
- 1Make the tadka: heat coconut oil in a pan over medium heat. Add cumin seeds and coriander seeds and let them sizzle for a few seconds. Add scallion whites, curry leaves, and green chili. Sauté until fragrant and slightly softened, about 2‑3 minutes. Remove from heat and let it cool completely.
- 2Blend the sauce: add all sauce ingredients—including the prepared tadka—to a food processor and blend until well mixed. The seeds will add a nice crunch. Taste and adjust salt.
- 3Preheat the oven to 375°F (374°F). Place fish fillets in an oiled baking dish and pour the sauce generously over the fish.
- 4Bake for 12‑18 minutes, until the fish is cooked through and flakes easily.
- 5While the fish bakes, cook white rice according to package instructions.
- 6To serve, place a portion of rice on each plate, top with the baked fish and green herb sauce.
- 7Garnish with sliced green onions, a lime wedge, and a drizzle of dark brown sauce.
- 8Serve immediately.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Cool the tadka before blending
Let the cooked tadka cool completely before adding it to the food processor.
Check fish doneness by flaking
Bake until the fish flakes easily with a fork, indicating it is cooked through.
Cook rice while fish bakes
Start the rice according to package directions while the fish is in the oven.
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Frequently asked questions
- How long does it take to make Kerala-Style Sea Bass?
- About 35 minutes in total: 20 minutes of prep and 15 minutes of cooking.
- How many servings does this Kerala-Style Sea Bass recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this Kerala-Style Sea Bass recipe come from?
- It was shared by Ridhi Sahni on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.