How long does it take to make High‑Protein Yogurt Bowl with Air‑Fried Crumbles?

About 25 minutes in total: 10 minutes of prep and 15 minutes of cooking.

How many servings does this High‑Protein Yogurt Bowl with Air‑Fried Crumbles recipe make?

This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.

High‑Protein Yogurt Bowl with Air‑Fried Crumbles

Name: High‑Protein Yogurt Bowl with Air‑Fried Crumbles
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Ingredients: 200 g 0% Fage yogurt; 0.4 g stevia; a squeeze lemon; 1 small apple; 1 peach; 30 g apple juice; 0.5 tsp cinnamon; 0.5 tsp vanilla extract; 30 g jumbo oats; 10 g egg whites; 15 g almond butter; 5 g pecans; 5 g raisins; 1 banana; 5 g rice or spelt puffs; 100 g dark sweet cherries; 10 g almond flour; 0.25 tsp almond extract; 5 g flaked almonds; a pinch salt; 10 g apple juice; 0.25 tsp cinnamon; 25 g jumbo oats; 5 g apple juice

A protein‑rich breakfast bowl that pairs creamy, low‑fat yogurt with three different air‑fried crumbles made from fruit, oats, and almond butter. Each crumble adds a crunchy, sweet‑spiced texture and over 30 g of protein, making it ideal for active mornings.

Recipe by Sarah Mackay· Structured by ReelsMeals

From: Instagram(view original)

Rate this recipe

Save this recipe to your cookbook

Saving public recipes is free. Keep the source, add notes, and find it again without searching the feed.

High‑Protein Yogurt Bowl with Air‑Fried Crumbles

Watch the recipe video

Video plays from the original creator's platform. View the original video

Prep Time

10 min

Cook Time

15 min

Servings

About this saved recipe

Source-aware card

ReelsMeals turns instagram.com into a kitchen-friendly checklist while keeping the original source attached.

Cooking context

25 min estimated total time for 1 servings.

Explore related saves

Breakfast High-Protein Yogurt Bowl Vegetarian

Ingredients

7 1/10 oz 0% Fage yogurt
a squeeze lemon
1 small apple
1 peach
1 banana
3 1/2 oz dark sweet cherries

Apple & Peach Crumble

1 1/10 oz jumbo oats
0.35 oz apple juice
0.35 oz egg whites
0.53 oz almond butter
0.01 oz stevia
1/4 tsp cinnamon
a pinch salt
0.18 oz pecans
0.18 oz raisins

Banana Crumble

0.88 oz jumbo oats
0.18 oz rice or spelt puffs
0.18 oz apple juice
0.35 oz egg whites
0.53 oz almond butter
1/2 tsp cinnamon
1/2 tsp vanilla extract
0.01 oz stevia
a pinch salt

Cherry Bakewell Crumble

1 1/10 oz jumbo oats
0.35 oz almond flour
0.18 oz apple juice
0.35 oz egg whites
0.53 oz almond butter
0.01 oz stevia
1/4 tsp almond extract
1/4 tsp cinnamon
a pinch salt
0.18 oz flaked almonds

Instructions

1
1. In a large bowl, whisk together the 200 g of 0% Fage yogurt, 0.4 g stevia, and a squeeze of lemon juice until smooth; set the yogurt base aside in the refrigerator.
2
2. Prepare the Apple & Peach Crumble: combine its ingredients as described in its component instructions; spread the mixture onto a parchment‑lined air‑fryer tray.
3
3. Prepare the Banana Crumble: mix its ingredients according to its component instructions; spread on a separate section of the tray.
4
4. Prepare the Cherry Bakewell Crumble: follow its component instructions and spread on the remaining tray area.
5
5. Pre‑heat the air fryer to 320°F (320°F) for 2 minutes.
6
6. Air‑fry the crumbles at 320°F for 15 minutes, stirring or breaking the pieces gently halfway through to ensure even browning.
7
7. While the crumbles are cooking, dice the apple and slice the peach; set aside.
8
8. Once the crumbles are golden and crisp, remove them and let cool briefly (about 2 minutes).
9
9. Assemble the bowl: place the chilled yogurt base in a serving bowl, top with the diced apple, peach slices, banana mash, and dark sweet cherries.
10
10. Sprinkle the three warm crumbles over the fruit‑yogurt mixture, allowing the heat to soften the yogurt slightly.
11
11. Drizzle any remaining yogurt from the bowl over the top for extra creaminess.
12
12. Serve immediately while the crumbles are still warm for contrast with the cool yogurt.

Made this recipe?

Tap a star to rate it — ratings help other cooks decide what to make next.