High‑Protein Yogurt Bowl with Air‑Fried Crumbles
A protein‑rich breakfast bowl that pairs creamy, low‑fat yogurt with three different air‑fried crumbles made from fruit, oats, and almond butter. Each crumble adds a crunchy, sweet‑spiced texture and over 30 g of protein, making it ideal for active mornings.
Recipe by Sarah Mackay· Structured by ReelsMeals
From: Instagram(view original)
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Prep Time
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Servings
Ingredients
- 7 1/10 oz 0% Fage yogurt
- a squeeze lemon
- 1 small apple
- 1 peach
- 1 banana
- 3 1/2 oz dark sweet cherries
Apple & Peach Crumble
- 1 1/10 oz jumbo oats
- 0.35 oz apple juice
- 0.35 oz egg whites
- 0.53 oz almond butter
- 0.01 oz stevia
- 1/4 tsp cinnamon
- a pinch salt
- 0.18 oz pecans
- 0.18 oz raisins
Banana Crumble
- 7/8 oz jumbo oats
- 0.18 oz rice or spelt puffs
- 0.18 oz apple juice
- 0.35 oz egg whites
- 0.53 oz almond butter
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
- 0.01 oz stevia
- a pinch salt
Cherry Bakewell Crumble
- 1 1/10 oz jumbo oats
- 0.35 oz almond flour
- 0.18 oz apple juice
- 0.35 oz egg whites
- 0.53 oz almond butter
- 0.01 oz stevia
- 1/4 tsp almond extract
- 1/4 tsp cinnamon
- a pinch salt
- 0.18 oz flaked almonds
Instructions
- 11. In a large bowl, whisk together the 200 g of 0% Fage yogurt, 0.4 g stevia, and a squeeze of lemon juice until smooth; set the yogurt base aside in the refrigerator.
- 22. Prepare the Apple & Peach Crumble: combine its ingredients as described in its component instructions; spread the mixture onto a parchment‑lined air‑fryer tray.
- 33. Prepare the Banana Crumble: mix its ingredients according to its component instructions; spread on a separate section of the tray.
- 44. Prepare the Cherry Bakewell Crumble: follow its component instructions and spread on the remaining tray area.
- 55. Pre‑heat the air fryer to 320°F (320°F) for 2 minutes.
- 66. Air‑fry the crumbles at 320°F for 15 minutes, stirring or breaking the pieces gently halfway through to ensure even browning.
- 77. While the crumbles are cooking, dice the apple and slice the peach; set aside.
- 88. Once the crumbles are golden and crisp, remove them and let cool briefly (about 2 minutes).
- 99. Assemble the bowl: place the chilled yogurt base in a serving bowl, top with the diced apple, peach slices, banana mash, and dark sweet cherries.
- 1010. Sprinkle the three warm crumbles over the fruit‑yogurt mixture, allowing the heat to soften the yogurt slightly.
- 1111. Drizzle any remaining yogurt from the bowl over the top for extra creaminess.
- 1212. Serve immediately while the crumbles are still warm for contrast with the cool yogurt.
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Cooking context
25 min estimated total time for 1 servings.
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Frequently asked questions
- How long does it take to make High‑Protein Yogurt Bowl with Air‑Fried Crumbles?
- About 25 minutes in total: 10 minutes of prep and 15 minutes of cooking.
- How many servings does this High‑Protein Yogurt Bowl with Air‑Fried Crumbles recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this High‑Protein Yogurt Bowl with Air‑Fried Crumbles recipe come from?
- It was shared by Sarah Mackay on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.