High-Protein Paneer Pasta
- 25 min
- Serves 2
- 7 ingredients
10 minutes to prep, 15 to cook. A protein‑rich pasta dish that pairs al dente noodles with golden‑browned paneer cubes. The creamy cheese adds richness while the simple seasoning lets the flavors shine, making it perfect for a quick weeknight dinner.
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Method
Bring a large pot of salted water to a rolling boil.
Add the pasta and cook according to the package instructions until al dente, usually 8–10 minutes.
Kitchen notes · Added by ReelsMeals: The pasta is tender but still has a slight bite. Check the pasta near the end of its package cooking time.
While the pasta cooks, heat the olive oil in a large skillet over medium heat.
Add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.
Kitchen notes · Added by ReelsMeals: The garlic is fragrant but not browned. Stir constantly while it cooks to avoid burning.
Add the paneer cubes to the skillet in a single layer and sauté for 3–4 minutes, turning once, until the pieces are golden brown on all sides.
Kitchen notes · Added by ReelsMeals: The paneer is golden on each side. Leave space between cubes so they brown instead of steam.
Season the paneer with a pinch of salt and freshly ground black pepper.
When the pasta is al dente, reserve ¼ cup of the cooking water, then drain the pasta well.
Kitchen notes · Added by ReelsMeals: The drained pasta is free of pooled water. Reserve the cooking water before draining.
Transfer the drained pasta to the skillet with the paneer, tossing gently to combine.
If the mixture looks dry, add a splash of the reserved pasta water to create a light coating.
Kitchen notes · Added by ReelsMeals: The pasta has a light coating and no dry patches. Add the reserved water a little at a time.
Taste and adjust seasoning with additional salt or pepper if needed.
Remove from heat and sprinkle the chopped parsley over the top for a fresh finish.
Serve the paneer pasta hot, optionally with a drizzle of extra‑virgin olive oil.
Tips while you cook
- Reserve pasta water before draining
- After the pasta is al dente, set aside ¼ cup of the cooking water, then drain the pasta.
- Briefly sauté garlic
- Cook the minced garlic for only 30 seconds until fragrant, taking care not to burn it.
- Turn paneer once while browning
- Sauté the paneer cubes for 3–4 minutes, turning once, until all sides are golden brown.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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Adhbutham Aahaaram made this.
The recipe comes from Adhbutham Aahaaram’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.
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