High Protein Dahi Chicken – 25-Minute Recipe
A protein‑packed Indian‑style chicken dish simmered in a creamy yogurt sauce, brightened with green chilies and fresh herbs. Paired with a simple potato‑egg salad, it offers a satisfying blend of savory, tangy, and spicy flavors that’s perfect for a quick, high‑protein dinner.
Recipe by shuvam· Structured by ReelsMeals
From: Instagram(view original)
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Ingredients
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High Protein Dahi Chicken
- yellow cooking oil
- raw chicken pieces
- yellowish paste or minced ingredient
- white granular seasoning
- white liquid (cream or yogurt)
- sliced green chilies
- fresh herbs (coriander)
Potato Egg Salad
- diced potatoes
- boiled eggs, diced
- red onions, diced
- creamy dressing
- green herbs, chopped
Instructions
- 1Heat a spoonful of yellow cooking oil in a wok over medium heat.
- 2Pour the oil into the wok and spread it across the bottom.
- 3Swirl the oil around the bottom of the wok to coat it evenly.
- 4Add raw chicken pieces to the wok and stir them to spread across the bottom.
- 5Saute the chicken until the edges begin to turn white.
- 6Add a yellowish paste or minced ingredient to the cooking chicken.
- 7Sprinkle white granular seasoning over the chicken.
- 8Cover the pan with a metal lid to steam the chicken.
- 9Add a small amount of yellow ingredient to the meat.
- 10Pour a white liquid (cream or yogurt) into the pan with the meat.
- 11Stir the meat and white liquid together to combine.
- 12Add sliced green chilies to the pan.
- 13Add fresh herbs (likely coriander) to the pan with the chicken pieces.
- 14Stir and toss the chicken mixture in the pan.
- 15Garnish the finished dish with whole green chilies.
- 16Serve the chicken in bite‑sized pieces.
- 17Prepare a salad by mixing diced potatoes, boiled eggs, and diced red onions in a bowl.
- 18Coat the salad with a creamy dressing and garnish with chopped green herbs.
- 19Serve the salad alongside the chicken.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Even oil coating
Swirl the heated oil around the wok bottom before adding the chicken.
Steam the chicken
Cover the pan with a metal lid after adding the seasoning to steam the chicken before adding the yogurt.
Combine yogurt gently
Stir the chicken and white liquid (cream or yogurt) together right after pouring.
Prep salad while cooking
Mix the diced potatoes, boiled eggs, and red onions and coat with dressing while the chicken simmers.
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Cooking context
25 min estimated total time for 4 servings.
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Frequently asked questions
- How long does it take to make High Protein Dahi Chicken?
- About 25 minutes in total: 10 minutes of prep and 15 minutes of cooking.
- How many servings does this High Protein Dahi Chicken recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this High Protein Dahi Chicken recipe come from?
- It was shared by shuvam on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.