High‑Protein Crispy Rice Bowl – 45-Minute Recipe
A satisfying high‑protein dinner that pairs crispy baked rice, tender chicken, and fresh vegetables with a velvety chili‑infused sauce. The dish balances savory, spicy, and creamy flavors for a quick, crowd‑pleasing meal.
Recipe by Modern Flavour· Structured by ReelsMeals
From: Facebook(view original)
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Prep Time
Cook Time
Servings
Ingredients
- 2 baby cucumber
- 1 avocado
- 1 cup edamame
- 2 green onion
- Seto Fumi Furikake
- extra chili crisp
Crispy Rice
- 5 3/10 oz basmati rice
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp chili crisp
Chicken
- 2 boneless skinless chicken breast
- 1 tsp cornstarch
- 1 tsp MSG
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
Creamy Chili Sauce
- 3 tbsp plain Greek yogurt
- 2 tbsp light mayonnaise
- 1 tsp chili crisp
- 1/2 tsp smoked paprika
- salt, to taste
- pepper, to taste
Instructions
- 1Preheat the oven to 400°F (392°F).
- 2Toss the cooked basmati rice with soy sauce, sesame oil, and chili crisp; spread the mixture in a single layer on a baking dish and bake for 25 minutes, stirring once halfway through, until the rice is crispy and golden.
- 3While the rice bakes, toss the chicken pieces with cornstarch, MSG, garlic powder, salt, and black pepper until evenly coated.
- 4Heat a drizzle of oil in a skillet over medium‑high heat and cook the coated chicken for 6–8 minutes, turning as needed, until the pieces are golden brown and cooked through.
- 5In a small bowl, whisk together Greek yogurt, light mayonnaise, chili crisp, smoked paprika, and a pinch of salt and pepper to create the creamy chili sauce.
- 6Divide the sliced cucumber, diced avocado, shelled edamame, and sliced green onion between two serving bowls; add the cooked chicken on top.
- 7Top each bowl with the crispy rice, drizzle generously with the creamy chili sauce, sprinkle with Seto Fumi Furikake, and add an extra spoonful of chili crisp if desired.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Stir rice halfway
Stir the rice once at the 12‑minute mark.
Even coating for chicken
Toss the chicken pieces with cornstarch and spices until fully coated before cooking.
Smooth sauce before serving
Whisk the yogurt‑mayonnaise mixture until smooth before drizzling over the bowls.
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Cooking context
45 min estimated total time for 2 servings.
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Frequently asked questions
- How long does it take to make High‑Protein Crispy Rice Bowl with Creamy Chili Sauce?
- About 45 minutes in total: 10 minutes of prep and 35 minutes of cooking.
- How many servings does this High‑Protein Crispy Rice Bowl with Creamy Chili Sauce recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this High‑Protein Crispy Rice Bowl with Creamy Chili Sauce recipe come from?
- It was shared by Modern Flavour on facebook.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.