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High-Protein Carnivore Bread (Gluten Free + 160g Protein)

Recipe by Alex Jaimes on InstagramAdded 1 August 2026.
  • 40 min
  • Serves 8
  • 7 ingredients

10 minutes to prep, 30 to cook. A fluffy, high‑protein, gluten‑free loaf that’s perfect for post‑workout recovery or a low‑carb snack. Made with whey protein, collagen, and Greek yogurt, it delivers a savory, protein‑rich flavor that keeps you satisfied.

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High-Protein Carnivore Bread (Gluten Free + 160g Protein) by Alex Jaimes, a frame from the Instagram video

Ingredients

8 servingsMetric

Amounts as Alex Jaimes gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Preheat the oven to 375°F (375°F) and line a loaf or baking tray with parchment paper.

  2. 2

    Crack the 4 whole eggs and 2 extra yolks into a large mixing bowl.

  3. 3

    Whisk the eggs and yolks together until the mixture is smooth, slightly frothy, and pale in color.

    Kitchen notes · Added by ReelsMeals: Eggs are pale, smooth, and lightly frothy.

  4. 4

    Add the 90 g of plain low‑fat Greek yogurt to the egg mixture and whisk until fully incorporated and the batter is uniform.

  5. 5

    In a separate bowl, combine the 120 g whey protein, 30 g unflavored collagen, a pinch of sea salt, and 1 tsp baking soda; stir until the dry ingredients are evenly distributed.

  6. 6

    Gradually sprinkle the dry mixture into the wet egg‑yogurt base, stirring gently at first to avoid lumps.

  7. 7

    Once incorporated, beat the batter with a whisk or electric mixer until it is smooth and completely lump‑free.

    Kitchen notes · Added by ReelsMeals: Batter is lump-free after mixing.

  8. 8

    Pour the finished batter into the prepared parchment‑lined tray, spreading it evenly with a spatula.

  9. 9

    Place the tray in the preheated oven and bake for about 30 minutes, or until the top turns golden and a toothpick inserted into the center comes out clean.

    Kitchen notes · Added by ReelsMeals: Top is golden and a toothpick comes out clean.

  10. 10

    Remove the bread from the oven and let it cool in the tray for 5 minutes, then transfer to a wire rack to cool completely before slicing.

    Kitchen notes · Added by ReelsMeals: Loaf is fully cool before slicing so it holds together.

Tips while you cook

Pre‑heat before mixing
Start the oven preheat step before whisking the eggs.
Gradual dry‑ingredient incorporation
Sprinkle the dry protein‑collagen mixture into the wet base slowly, stirring gently.
Cool briefly in the tray
Let the bread rest in the parchment‑lined tray for 5 minutes before transferring to a rack to finish cooling.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Alex Jaimes made this.

The recipe comes from Alex Jaimes’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Alex Jaimes and want this changed? Email [email protected].

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