Garlic Herb Baked Salmon & Zucchini Bowl
A bright, protein‑packed bowl that pairs tender baked salmon with sweet roasted zucchini and cherry tomatoes. Finished with fresh lemon juice, olive oil, and parsley, it offers a healthy, gourmet‑style dinner in minutes.
Recipe by Laraib easy kitchen· Structured by ReelsMeals
From: Instagram(view original)
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Ingredients
- 2 piece salmon fillets
- 1 medium zucchini
- 1 cup cherry tomatoes
- 2 clove garlic
- to taste black pepper
- to taste paprika
- to taste salt
- 1 cup white rice
- 1 cup quinoa
- 2 tbsp parsley
- 1 tbsp pine nuts
- 1 tbsp sesame seeds
- 2 tbsp lemon juice
- 1 tbsp olive oil
Instructions
- 1Preheat the oven to 400°F (392°F).
- 2Line a baking sheet with parchment paper and arrange the zucchini rounds and sliced cherry tomatoes in a single layer.
- 3Place the salmon fillets on top of the vegetables, then drizzle with olive oil and sprinkle with minced garlic, paprika, salt, and black pepper.
- 4Roast for 12‑15 minutes, or until the salmon flakes easily with a fork and the tomatoes are blistered and the zucchini is tender.
- 5While the salmon roasts, prepare the base: cook white rice or quinoa according to package instructions, then fluff with a fork.
- 6Divide the cooked rice or quinoa between two serving bowls, creating an even bed.
- 7Using a spatula, carefully transfer the roasted zucchini, tomatoes, and salmon fillet onto the grain base.
- 8Finish each bowl with a drizzle of fresh lemon juice, a sprinkle of chopped parsley, and, if desired, toasted pine nuts or sesame seeds.
- 9Allow the bowl to rest for 2 minutes before serving so the flavors meld.
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Frequently asked questions
- How long does it take to make Garlic Herb Baked Salmon & Zucchini Bowl?
- About 30 minutes in total: 10 minutes of prep and 20 minutes of cooking.
- How many servings does this Garlic Herb Baked Salmon & Zucchini Bowl recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this Garlic Herb Baked Salmon & Zucchini Bowl recipe come from?
- It was shared by Laraib easy kitchen on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.