Gigi Grassia recipes
Three of their Instagram recipes, written down with ingredients and steps. The tags they use most: vegetarian, high protein and lunch.
Recipes from Gigi Grassia on Instagram, each linked to the original videoWritten down by ReelsMeals from the captions and voiceovers. Updated 12 November 2026.
Their 3 recipes.
Newest first. Open one for the full ingredient list, the steps and the original video, or save it to your own cookbook for free.
Crispy Tempeh & Black Bean Tacos
High protein · Dinner · Mexican
Tempeh, black beans, oats, white powder, red paste, pickles
Chickpea Peanut Butter Chocolate Chip Cookies
Dessert · Snack · Vegan
Chickpeas, peanut butter, maple syrup, ground almonds, quick oats, banana
Italian Pastina Soup
Soup · Italian · Vegan
Onion, garlic, miso paste, pastina, green peas
What they cook most.
- Vegetarian in all 3.
- High protein 2 of 3.
- Lunch 2 of 3.
- Snack 2 of 3.
- Ready within the hour in all 3.
Each tag opens recipes from every creator on ReelsMeals. For one dish made several ways, see the dishes compared.
Are you Gigi Grassia? Email [email protected] to update or remove your recipes.
How these got here: ReelsMeals wrote each recipe down from the video’s caption, the text on screen and the voiceover. Your name stays on every one, with a link to the original, so anyone who wants to watch it watches it where you posted it.
We write down what the video shows and says. Check the original for anything missing. Last updated 12 November 2026.