Courgette, Tomato and Ricotta Frittata
A bright Mediterranean‑inspired frittata that combines tender courgette, juicy tomato and creamy ricotta for a light, fluffy dish. Ready in under 30 minutes, it works perfectly for breakfast or a leisurely brunch.
Recipe by THOMAS STRAKER· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
30 min estimated total time for 4 servings.
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Ingredients
- 1 piece courgette
- 2 piece tomato
- 7 1/10 oz ricotta
- 6 piece eggs
- 1 tbsp olive oil
- to taste salt
- to taste black pepper
- a handful fresh basil
Instructions
- 1Preheat the oven to 356°F (350°F) and place a rack in the middle position.
- 2Gather all ingredients; slice the courgette, dice the tomatoes, and chop the basil.
- 3Heat 1 tbsp olive oil in a 10‑inch oven‑proof skillet over medium heat.
- 4Add the sliced courgette to the skillet, season lightly with salt, and sauté for about 5 minutes until softened but not browned.
- 5Stir in the diced tomatoes, cooking for an additional 2 minutes until they release their juices; remove the skillet from the heat briefly.
- 6In a large mixing bowl, whisk together the 6 eggs, 200 g ricotta, a pinch of salt and pepper until the mixture is smooth and slightly airy.
- 7Pour the egg‑ricotta mixture over the vegetables in the skillet, gently stirring once to ensure even distribution.
- 8Return the skillet to the stovetop and cook for 3–4 minutes, allowing the edges to set while the center remains slightly runny.
- 9Transfer the skillet to the preheated oven and bake for 10–12 minutes, or until the frittata is golden on top and fully set in the middle.
- 10Remove the skillet from the oven, let the frittata rest for 1 minute, then sprinkle the chopped fresh basil over the surface.
- 11Slice the frittata into wedges and serve warm or at room temperature.
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Frequently asked questions
- How long does it take to make Courgette, Tomato and Ricotta Frittata?
- About 30 minutes in total: 10 minutes of prep and 20 minutes of cooking.
- How many servings does this Courgette, Tomato and Ricotta Frittata recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Courgette, Tomato and Ricotta Frittata recipe come from?
- It was shared by THOMAS STRAKER on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.