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Cottage Cheese Dips

Recipe by Braydon Jackson Morgan on InstagramAdded 1 August 2026.

10 minutes to prep. A trio of creamy, protein‑rich cottage cheese dips that transform a simple container into a versatile snack. The plain dip is brightened with fresh veggies and olive oil, the spinach‑artichoke version offers a savory, herbaceous twist, and the buffalo chicken dip delivers a spicy kick with tender chicken. All are quick to assemble and perfect for toast, crackers, or bread.

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Cottage Cheese Dips by Braydon Jackson Morgan, a frame from the Instagram video

Method

Plain Cottage Cheese Dip

  1. Blend the cottage cheese until smooth.

  2. Add the chopped vegetables and olive oil; blend until combined.

  3. Stir a green-colored creamy dip in a small white bowl.

  4. Serve the dip with a piece of bread or a cracker.

Spinach Artichoke Dip

  1. Blend grated parmesan, lemon juice, olive oil, and spices until smooth.

  2. Add spinach and artichoke hearts; mix.

  3. Serve the spinach dip with a cracker.

Buffalo Chicken Dip

  1. Blend cottage cheese until smooth.

  2. Add red sauce (likely buffalo sauce) to the cottage cheese and stir.

  3. Mix in buffalo sauce.

  4. Add shredded chicken and green onion; stir until combined.

  5. Serve with toast or crackers.

Main method

  1. Blend the cottage cheese until smooth.

  2. Add the chopped vegetables and olive oil; blend until combined.

  3. Stir a green-colored creamy dip in a small white bowl.

  4. Blend grated parmesan, lemon juice, olive oil, and spices until smooth.

  5. Add spinach and artichoke hearts; mix.

  6. Add red sauce (likely buffalo sauce) to the cottage cheese and stir.

  7. Mix in buffalo sauce.

  8. Add shredded chicken and green onion; stir until combined.

  9. Serve the plain dip with a piece of bread or a cracker.

  10. Serve the spinach dip with a cracker.

  11. Serve the buffalo chicken dip with toast or crackers.

Tips while you cook

Blend First
Blend the cottage cheese until smooth before adding any other ingredients.
Add Veggies After Blending
Combine the chopped vegetables and olive oil with the blended cottage cheese, then blend again.
Prepare Spinach Dip Base Separately
Blend parmesan, lemon juice, olive oil, and spices first, then stir in spinach and artichoke hearts.
Incorporate Buffalo Sauce in Two Steps
Stir the buffalo sauce into the cottage cheese, then mix again.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Braydon Jackson Morgan made this.

The recipe comes from Braydon Jackson Morgan’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Braydon Jackson Morgan and want this changed? Email [email protected].

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