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Coconut Curry Soup

Recipe from Salima, from their Instagram reelWritten down by ReelsMeals from the caption and voiceover. Added 26 October 2026.
  • 50 min
  • Serves 4
  • 16 ingredients

20 minutes to prep, 30 to cook. A velvety coconut curry soup featuring roasted Hokkaido pumpkin, carrots, and potato, brightened with orange juice and warmed by aromatic spices. The creamy coconut milk adds richness, making it a comforting yet exotic dinner option.

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Coconut Curry Soup by Salima, a frame from the Instagram video

Ingredients

4 servingsMetric

Amounts as Salima gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Preheat the oven to 400°F (390°F). Toss the pumpkin, carrots, and potato with a drizzle of olive oil, spread on a baking sheet, and roast for about 20 minutes, stirring once, until lightly browned and caramelized.

  2. 2

    While the vegetables roast, melt butter in a large pot over medium heat.

  3. 3

    Add the chopped onion and sauté for 4–5 minutes, stirring occasionally, until translucent.

  4. 4

    Stir in the minced garlic, turmeric, nutmeg, and a pinch of curry powder; cook for 1 minute, allowing the spices to become fragrant.

  5. 5

    Add the tomato paste and deglaze the pot with a splash of orange juice, scraping up any browned bits from the bottom of the pot.

  6. 6

    Pour in the vegetable broth, then add the roasted vegetables. Bring the mixture to a gentle simmer and cook for 5 minutes to let the flavors meld.

  7. 7

    Remove the pot from heat and use an immersion blender to puree the soup until completely smooth (or blend in batches in a countertop blender).

  8. 8

    Return the soup to low heat, stir in the canned coconut milk, and season with salt, black pepper, and additional curry powder to taste. Simmer gently for 3–4 minutes, adjusting seasoning as needed.

  9. 9

    Ladle the hot soup into bowls and optionally garnish with a drizzle of coconut milk and fresh herbs such as cilantro or basil.

Tips while you cook

Roast vegetables evenly
Stir the pumpkin, carrots, and potato once during the 20‑minute oven roast.
Sauté onion properly
Cook the chopped onion for 4–5 minutes until translucent before adding garlic and spices.
Blend before adding coconut milk
Puree the soup after simmering, then return to low heat and stir in coconut milk without bringing it to a rapid boil.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Salima’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Salima and want this changed? Email [email protected].

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