Chocolate Protein Tiffin – No-Bake Recipe
A no‑bake, protein‑packed snack that’s quick to assemble and satisfies cravings with a chocolatey snap. Dates bind the oats and protein powder into a chewy base, while a thin layer of dark chocolate crowns each bar for a satisfying finish.
Recipe by Alex Hall | Women's Health Coach· Structured by ReelsMeals
From: Instagram(view original)
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Prep Time
Cook Time
Servings
Ingredients
- 5 3/10 oz porridge oats
- 7 1/10 oz pitted dates
- 3 7/10 oz chocolate protein powder
- 1 1/10 oz cocoa powder
- 0.42 cup boiling water
- a pinch salt
Chocolate Topping
- 7/8 oz dark chocolate, 70%
Instructions
- 1Line a 20 × 20 cm tin with baking paper, leaving an overhang.
- 2Tear the dates into a bowl, cover with the boiling water and let sit for 15 minutes until softened.
- 3Mash the softened dates into a paste, retaining the soaking water.
- 4Pulse 100 g of the oats in a food processor until a coarse flour forms; set aside the remaining 50 g whole oats.
- 5Combine the oat flour, whole oats, cocoa powder, chocolate protein powder, salt, date paste, and the reserved water. Mix until the mixture is stiff and sticky; add a splash more water if needed to bring it together.
- 6Press the mixture firmly into the prepared tin, creating an even, compact base.
- 7Melt the dark chocolate (25 g) gently over a bain‑marie or in short bursts in the microwave, then pour over the pressed base and tilt the tin to spread a thin, even layer.
- 8Refrigerate the tin for at least 2 hours until set. Lift the slab out using the overhanging paper, cut into 12 bars with a hot, wiped knife for clean edges.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Soak dates first
Cover the torn dates with boiling water and let sit for 15 minutes before mashing.
Create oat flour
Pulse 100 g of the oats into a coarse flour, reserving the remaining 50 g whole oats for texture.
Press firmly
Press the mixed base firmly into the lined tin to form an even, compact layer before adding chocolate.
Chill to set
Refrigerate the tin for at least 2 hours until the bars are set before cutting.
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Frequently asked questions
- How many servings does this Chocolate Protein Tiffin recipe make?
- This recipe makes 10 servings as written; ingredient quantities on this page can be scaled.
- Where does this Chocolate Protein Tiffin recipe come from?
- It was shared by Alex Hall | Women's Health Coach on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.